Sat 11th Jan 2020 at 8:00am by Lisrun

Run > General

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Time
20:59
Miles
1.30
Min/mi
16:08
Pacing
63%
WAVA
31.94
Stride(cm)
66
Cals
187
Cadence
152
BPM
121
%MHR
73
B/mi
1956
Asc(m)
46
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 127/144bpm 117cal 5.36/6.89mph
2) 0.63m - 9:47(15:25/m) 115/140bpm 70cal 3.89/6.74mph

11:12 9:47

Pace

35%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:48	84 69-96	1916	111 102-122	1/1
0.13	2:16	51	13:30	108 89-130	1458	162 110-166	1/1
0.19	2:52	36	9:28	133 127-138	1260	167 166-170	2/1
0.25	3:33	42	11:09	137 135-142	1528	164 152-168	0/3
0.31	4:12	39	10:17	136 136-137	1399	164 162-166	4/1
0.38	4:43	31	8:16	134 133-136	1107	166 164-166	0/2
0.44	5:36	52	14:00	132 123-138	1848	161 114-222	0/9
0.50	6:17	41	10:59	137 130-144	1505	166 166-168	0/7
0.56	6:53	37	9:45	139 137-140	1356	166 166-166	2/9
0.63	7:33	40	10:33	137 136-138	1446	165 162-166	9/0
0.69	8:09	36	9:32	139 138-140	1326	166 166-166	1/3
0.75	8:43	35	9:14	138 138-139	1275	166 166-166	3/3
0.81	9:16	33	8:45	138 137-140	1208	166 166-166	1/4
0.88	10:04	47	12:40	131 124-139	1658	132 114-164	2/1
0.94	10:38	35	9:17	137 127-143	1271	164 162-166	4/11
1.00	11:13	34	9:06	139 138-140	1266	164 164-164	1/1
1.06	11:50	37	9:55	139 138-140	1379	164 162-164	2/1
1.13	12:32	42	11:18	133 129-139	1502	158 114-166	2/1
1.19	13:24	52	13:47	127 116-137	1750	128 112-164	1/3
1.25	13:58	34	9:03	127 120-133	1148	164 158-166	1/1
1.31	14:36	38	10:08	137 135-138	1387	164 160-166	1/1
1.38	16:18	1:42	27:13	123 108-135	3347	110 104-114	1/3
1.44	17:28	1:10	18:48	96 91-105	1805	-	4/1
1.50	18:32	1:04	17:00	97 96-99	1649	122 122-122	0/0
1.56	19:35	1:03	16:41	92 85-97	1535	114 102-122	0/1
1.63	20:49	1:14	19:46	99 84-109	1957	102 102-102	1/1
1.63	21:00	11	19:56	81 81-81	1615	-	0/0

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 37m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	10:00
See your biggest climbs

Cadence

152 (222 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	165	1.3	14:21	10:47
Walk	30.2	113	0.3	6:20	20:54
Still	1.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	40.95%	More
800m	4:53	9:49	46.31%	More
1km	6:06	9:48	48.29%	More
Mile	10:08	10:08	49.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	31.47
5km	52:50	17:00	32.29
5M	1:27:30	17:30	31.96
10km	1:50:10	17:44	31.80
10M	3:02:26	18:15	31.86
Half	4:02:53	18:32	31.49
20M	6:20:21	19:01	31.86
Mara	8:26:24	19:20	31.91

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