Sat 11th Jan 2020 at 8:00am by Lisrun
Run > General
-
Time
20:59
-
Miles
1.30
-
Min/mi
16:08
-
Pacing
63%
-
WAVA
31.94
-
Stride(cm)
66
-
Cals
187
-
Cadence
152
-
BPM
121
-
%MHR
73
-
B/mi
1956
-
Asc(m)
46
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 127/144bpm 117cal 5.36/6.89mph
2) 0.63m - 9:47(15:25/m) 115/140bpm 70cal 3.89/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:48 |
84 69-96 |
1916 |
111 102-122 |
1/1 |
0.13 |
2:16 |
51 |
13:30 |
108 89-130 |
1458 |
162 110-166 |
1/1 |
0.19 |
2:52 |
36 |
9:28 |
133 127-138 |
1260 |
167 166-170 |
2/1 |
0.25 |
3:33 |
42 |
11:09 |
137 135-142 |
1528 |
164 152-168 |
0/3 |
0.31 |
4:12 |
39 |
10:17 |
136 136-137 |
1399 |
164 162-166 |
4/1 |
0.38 |
4:43 |
31 |
8:16 |
134 133-136 |
1107 |
166 164-166 |
0/2 |
0.44 |
5:36 |
52 |
14:00 |
132 123-138 |
1848 |
161 114-222 |
0/9 |
0.50 |
6:17 |
41 |
10:59 |
137 130-144 |
1505 |
166 166-168 |
0/7 |
0.56 |
6:53 |
37 |
9:45 |
139 137-140 |
1356 |
166 166-166 |
2/9 |
0.63 |
7:33 |
40 |
10:33 |
137 136-138 |
1446 |
165 162-166 |
9/0 |
0.69 |
8:09 |
36 |
9:32 |
139 138-140 |
1326 |
166 166-166 |
1/3 |
0.75 |
8:43 |
35 |
9:14 |
138 138-139 |
1275 |
166 166-166 |
3/3 |
0.81 |
9:16 |
33 |
8:45 |
138 137-140 |
1208 |
166 166-166 |
1/4 |
0.88 |
10:04 |
47 |
12:40 |
131 124-139 |
1658 |
132 114-164 |
2/1 |
0.94 |
10:38 |
35 |
9:17 |
137 127-143 |
1271 |
164 162-166 |
4/11 |
1.00 |
11:13 |
34 |
9:06 |
139 138-140 |
1266 |
164 164-164 |
1/1 |
1.06 |
11:50 |
37 |
9:55 |
139 138-140 |
1379 |
164 162-164 |
2/1 |
1.13 |
12:32 |
42 |
11:18 |
133 129-139 |
1502 |
158 114-166 |
2/1 |
1.19 |
13:24 |
52 |
13:47 |
127 116-137 |
1750 |
128 112-164 |
1/3 |
1.25 |
13:58 |
34 |
9:03 |
127 120-133 |
1148 |
164 158-166 |
1/1 |
1.31 |
14:36 |
38 |
10:08 |
137 135-138 |
1387 |
164 160-166 |
1/1 |
1.38 |
16:18 |
1:42 |
27:13 |
123 108-135 |
3347 |
110 104-114 |
1/3 |
1.44 |
17:28 |
1:10 |
18:48 |
96 91-105 |
1805 |
- |
4/1 |
1.50 |
18:32 |
1:04 |
17:00 |
97 96-99 |
1649 |
122 122-122 |
0/0 |
1.56 |
19:35 |
1:03 |
16:41 |
92 85-97 |
1535 |
114 102-122 |
0/1 |
1.63 |
20:49 |
1:14 |
19:46 |
99 84-109 |
1957 |
102 102-102 |
1/1 |
1.63 |
21:00 |
11 |
19:56 |
81 81-81 |
1615 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.3 |
165 |
1.3 |
14:21 |
10:47 |
Walk |
30.2 |
113 |
0.3 |
6:20 |
20:54 |
Still |
1.5 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
40.95% |
More |
800m |
4:53 |
9:49 |
46.31% |
More |
1km |
6:06 |
9:48 |
48.29% |
More |
Mile |
10:08 |
10:08 |
49.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:53 |
15:53 |
31.47 |
5km |
52:50 |
17:00 |
32.29 |
5M |
1:27:30 |
17:30 |
31.96 |
10km |
1:50:10 |
17:44 |
31.80 |
10M |
3:02:26 |
18:15 |
31.86 |
Half |
4:02:53 |
18:32 |
31.49 |
20M |
6:20:21 |
19:01 |
31.86 |
Mara |
8:26:24 |
19:20 |
31.91 |
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