Sat 11th Jan 2020 at 7:00am by saintkev

Run > Steady-State

windy

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Time
48:32
Miles
4.35
Min/mi
11:09
Pacing
95%
WAVA
42.53
Stride(cm)
91
Cals
636
Cadence
158
BPM
144
%MHR
79.2
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 127/139bpm 130cal 5.41/0mph
2) 1m - 11:01(11:01/m) 139/148bpm 142cal 5.44/0mph
3) 1m - 11:24(11:24/m) 148/157bpm 151cal 5.26/0mph
4) 1m - 10:56(10:56/m) 158/163bpm 156cal 5.48/0mph
5) 0.35m - 4:06(11:37/m) 157/162bpm 57cal 5.17/0mph

11:05 11:01 11:24 10:56 4:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:10	108 80-123	1206	159 156-164
0.25	2:45	1:21	10:51	124 119-127	1345	160 154-162
0.38	4:10	1:25	11:22	126 123-128	1433	159 156-162
0.50	5:33	1:23	11:00	127 124-129	1398	160 158-162
0.63	6:57	1:24	11:12	129 127-133	1444	161 158-166
0.75	8:21	1:24	11:09	135 129-139	1504	160 158-162
0.88	9:41	1:21	10:47	130 127-133	1403	157 142-162
1.00	11:05	1:23	11:07	133 131-135	1477	159 158-166
1.13	12:29	1:24	11:14	135 133-137	1515	160 158-162
1.25	13:52	1:23	11:03	136 134-139	1503	159 156-162
1.38	15:16	1:24	11:09	138 136-141	1540	159 158-162
1.50	16:35	1:20	10:38	139 137-142	1477	159 158-162
1.63	17:56	1:20	10:43	139 137-143	1490	159 152-160
1.75	19:19	1:23	11:06	140 136-142	1554	158 152-160
1.88	20:43	1:25	11:16	142 140-147	1601	158 154-162
2.00	22:06	1:23	11:00	145 143-148	1595	158 158-160
2.13	23:28	1:22	10:59	147 143-151	1615	157 154-162
2.25	24:53	1:24	11:15	149 147-152	1677	158 156-158
2.38	26:21	1:28	11:42	146 144-149	1709	158 156-160
2.50	27:48	1:28	11:40	146 143-149	1704	158 154-162
2.63	29:12	1:24	11:08	147 144-150	1638	157 154-160
2.75	30:42	1:30	12:02	146 144-153	1756	159 156-162
2.88	32:05	1:23	11:05	149 146-151	1650	158 156-160
3.00	33:30	1:25	11:21	153 148-157	1735	155 152-158
3.13	34:53	1:23	11:03	157 154-160	1736	156 154-158
3.25	36:16	1:23	11:04	159 156-162	1761	158 156-160
3.38	37:37	1:21	10:46	158 153-160	1700	158 156-162
3.50	38:54	1:18	10:22	156 150-161	1617	158 152-160
3.63	40:15	1:20	10:44	159 156-163	1706	158 154-160
3.75	41:45	1:30	12:01	156 151-162	1875	144 110-162
3.88	43:06	1:21	10:50	158 152-162	1712	158 156-158
4.00	44:26	1:20	10:40	159 156-162	1696	158 154-160
4.13	45:52	1:25	11:23	158 153-161	1798	157 152-160
4.25	47:18	1:27	11:34	157 154-159	1817	156 150-158
4.35	48:31	1:13	12:02	157 153-162	1888	156 152-158

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	4.3	48:05	11:07
Walk	0.9	113	0	26	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	31.65%	More
800m	5:19	10:41	36.48%	More
1km	6:39	10:43	37.95%	More
Mile	10:54	10:54	39.40%	More
5k	34:29	11:06	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.02
5km	33:58	10:56	43.01
5M	56:15	11:15	42.29
10km	1:10:50	11:24	41.94
10M	1:57:17	11:44	41.87
Half	2:36:09	11:55	41.29
20M	4:04:32	12:14	41.78
Mara	5:25:34	12:26	41.85

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