Sat 11th Jan 2020 at 7:00am by DomStevens

Run > General

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Time
20:55
Miles
2.11
Min/mi
9:55
Pacing
85%
WAVA
43.64
Stride(cm)
94
Cals
282
Cadence
173
BPM
157
%MHR
79.1
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 154/176bpm 127cal 6.2/6.8mph
2) 1m - 10:09(10:09/m) 165/176bpm 141cal 5.91/6.82mph
3) 0.11m - 1:05(10:04/m) 160/163bpm 14cal 5.96/6.16mph

9:41 10:09 1:05

Pin Map

0mi in 0

Pace

26%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	110 80-140	1048	180 178-182
0.13	1:08	32	8:40	143 139-146	1238	175 174-178
0.19	2:14	1:05 +31	17:25	139 128-150	2421	169 116-176
0.25	2:46	32	8:32	143 137-150	1220	175 170-178
0.31	3:20	34	9:08	146 141-151	1334	176 176-178
0.38	3:55	35	9:18	150 147-152	1395	178 176-180
0.44	4:28	34	8:59	154 152-156	1382	179 176-182
0.50	5:04	36	9:29	154 152-156	1459	176 172-178
0.56	5:39	35	9:16	157 155-159	1455	174 172-174
0.63	6:15	36	9:39	156 153-159	1505	176 174-178
0.69	6:53	39	10:18	158 153-161	1628	176 172-178
0.75	7:33	39	10:31	169 163-172	1779	171 170-172
0.81	8:13	40	10:37	173 171-174	1837	172 170-176
0.88	8:54	41	11:02	172 171-173	1897	172 170-172
0.94	9:32	38	10:05	172 169-174	1734	174 172-176
1.00	10:11	39	10:27	170 169-171	1777	172 170-174
1.06	10:52	41	10:56	170 168-172	1858	172 168-174
1.13	11:29	37	9:45	168 165-170	1637	169 168-170
1.19	12:09	41	10:52	161 159-164	1749	170 168-172
1.25	12:51	41	11:00	164 160-169	1803	172 168-176
1.31	13:29	38	10:15	168 168-171	1723	173 168-180
1.38	14:08	39	10:30	172 168-176	1807	175 172-176
1.44	14:39	31	8:16	170 169-172	1406	175 174-178
1.50	15:15	36	9:32	164 158-172	1562	173 172-174
1.56	15:54	39	10:21	162 157-166	1675	171 170-172
1.63	16:32	38	10:13	163 161-163	1664	171 168-174
1.69	17:15	43	11:21	164 160-166	1861	170 166-174
1.75	17:57	42	11:11	167 160-172	1868	168 166-170
1.81	18:35	39	10:18	166 163-170	1709	164 116-176
1.88	19:08	33	8:49	163 162-164	1438	177 176-178
1.94	19:42	34	8:56	164 161-166	1466	175 174-176
2.00	20:20	38	10:07	161 156-164	1628	173 172-176
2.06	20:56	36	9:44	160 157-163	1556	173 168-176
2.11	21:25	29	10:39	160 158-161	1704	170 166-174

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	2.1	20:42	9:54
Walk	3.3	116	0	43	40:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	35.07%	More
800m	4:34	9:11	39.55%	More
1km	5:52	9:26	40.25%	More
Mile	9:50	9:50	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.91
5km	32:46	10:33	41.92
5M	56:54	11:23	39.21
10km	1:13:13	11:47	38.01
10M	2:07:09	12:43	36.13
Half	2:53:55	13:17	34.66
20M	4:44:08	14:12	33.61
Mara	6:28:39	14:50	32.77

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