Fri 10th Jan 2020 at 3:00pm by cjbviolin

Run > General

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Time
58:20
Miles
1.80
Min/mi
32:24
Pacing
75%
WAVA
18.36
Stride(cm)
47
Cals
110
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:51(27:51/m) 63cal 2.15/3.42mph
2) 0.8m - 30:30(38:03/m) 47cal 1.58/3.03mph

27:51 30:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:21	2:21	37:42	108 94-118
0.13	3:42	1:20	21:26	100 96-108
0.19	5:48	2:06	33:40	107 104-112
0.25	7:04	1:16	20:12	111 108-112
0.31	8:50	1:47	28:26	107 98-118
0.38	10:51	2:01	32:11	101 88-118
0.44	12:36	1:44	27:51	100 94-118
0.50	14:24	1:49	29:01	105 88-118
0.56	15:57	1:32	24:38	91 86-96
0.63	18:04	2:07	33:52	107 98-118
0.69	20:10	2:06	33:35	104 92-118
0.75	21:55	1:45	28:05	113 102-118
0.81	23:29	1:34	25:03	108 102-114
0.88	24:55	1:26	23:03	111 92-118
0.94	26:28	1:33	24:42	110 104-118
1.00	27:54	1:26	22:52	103 102-104
1.06	29:24	1:31	24:12	99 90-110
1.13	31:12	1:47	28:38	107 94-114
1.19	33:18	2:06	33:36	110 104-120
1.25	36:42	3:24	54:27	101 96-118
1.31	39:11	2:29	39:43	113 102-118
1.38	41:22	2:12	35:06	118 118-118
1.44	43:31	2:08	34:15	106 96-118
1.50	45:12	1:41	27:03	102 96-110
1.56	47:52	2:40	42:40	108 102-118
1.63	49:27	1:35	25:14	102 100-102
1.69	50:52	1:25	22:47	105 100-114
1.75	53:12	2:19	37:10	102 96-118
1.80	58:24	5:12	1:41:16	118 118-118

Cadence

106 (120 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:53	23:42	18.53%	More
800m	12:36	25:20	20.47%	More
1km	16:38	26:46	19.98%	More
Mile	26:58	26:58	20.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:17	31:17	17.56
5km	1:44:02	33:29	18.45
5M	2:52:17	34:27	18.26
10km	3:36:55	34:55	18.19
10M	5:59:12	35:55	18.19
Half	7:58:14	36:30	17.89
20M	12:28:54	37:27	18.09
Mara	16:37:04	38:03	18.07

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