Sat 11th Jan 2020 at 6:00am by BrettFalcus

Run > General

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Time
42:25
Miles
5.03
Min/mi
8:26
Pacing
33%
WAVA
55.02
Stride(cm)
111
Cals
499
Cadence
172
BPM
140
%MHR
82
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:09/m) 128/140bpm 59cal 6.56/6.87mph
2) 0.62m - 5:24(8:41/m) 134/142bpm 61cal 6.91/7.12mph
3) 0.62m - 5:15(8:27/m) 142/147bpm 64cal 7.11/7.28mph
4) 0.62m - 5:13(8:24/m) 142/146bpm 63cal 7.15/7.33mph
5) 0.62m - 5:14(8:25/m) 145/150bpm 64cal 7.13/7.45mph
6) 0.62m - 5:11(8:20/m) 147/153bpm 64cal 7.2/7.45mph
7) 0.62m - 5:10(8:19/m) 143/155bpm 58cal 7.22/10.02mph
8) 0.62m - 4:50(7:46/m) 149/155bpm 60cal 7.73/8.33mph
9) 0.06m - 28(8:30/m) 152/154bpm 6cal 7.06/8.16mph

5:41 5:24 5:15 5:13 5:14 5:11 5:10 4:50 28

Pin Map

0mi in 0

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	123 83-140	1175	171 168-174
0.50	4:37	2:14	8:55	132 127-135	1176	172 170-174
0.75	6:48	2:11	8:46	129 124-136	1130	171 170-174
1.00	8:57	2:08	8:33	133 131-137	1137	170 168-172
1.25	11:08	2:12	8:47	138 134-142	1213	172 168-174
1.50	13:14	2:06	8:24	142 137-146	1193	172 170-176
1.75	15:22	2:07	8:30	142 139-144	1207	171 170-172
2.00	17:29	2:07	8:29	143 140-146	1213	170 168-172
2.25	19:33	2:04	8:14	142 136-146	1170	170 168-172
2.50	21:40	2:08	8:30	142 141-144	1207	172 168-174
2.75	23:47	2:06	8:26	145 139-148	1222	172 170-176
3.00	25:53	2:06	8:25	144 138-148	1213	171 170-174
3.25	27:59	2:06	8:22	148 145-152	1239	171 170-174
3.50	30:01	2:02	8:10	146 142-149	1191	170 168-172
3.75	35:30	5:29 +3:24	21:57	144 111-150	3160	170 120-174
4.00	37:37	2:07	8:27	139 108-155	1174	175 172-178
4.25	39:40	2:04	8:15	145 140-147	1195	175 172-178
4.50	41:43	2:02	8:09	146 141-150	1190	174 172-178
4.75	43:39	1:56	7:43	147 144-151	1135	173 170-176
5.00	45:36	1:58	7:50	152 148-155	1191	179 176-182
5.02	45:48	12	7:55	154 154-154	1220	178 178-178

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	5	42:23	8:26
Walk	7.5	120	0	3:25	26:33:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.78%	More
800m	3:47	7:37	49.87%	More
1km	4:48	7:44	51.23%	More
Mile	7:56	7:56	52.89%	More
5k	26:14	8:27	54.39%	More
5 miles	45:34	9:07	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:27	8:11	56.06
5M	42:09	8:26	55.07
10km	53:04	8:32	54.60
10M	1:27:53	8:47	54.47
Half	1:57:00	8:56	53.70
20M	3:03:13	9:10	54.34
Mara	4:03:56	9:19	54.43

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