Sat 11th Jan 2020 at 6:00am by Odeon1085

Run > General

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Time
40:08
Miles
4.96
Min/mi
8:05
Pacing
83%
WAVA
56.02
Stride(cm)
104
Cals
413
Cadence
191
BPM
132
%MHR
67.1
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 132/142bpm 93cal
2) 1m - 8:10(8:10/m) 136/142bpm 96cal
3) 1m - 8:24(8:24/m) 133/142bpm 87cal
4) 1m - 7:40(7:40/m) 129/137bpm 65cal
5) 0.96m - 7:51(8:11/m) 130/136bpm 72cal

8:03 8:10 8:24 7:40 7:51

Pace

10%

20%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	119 78-134	925	188 76-198
0.50	4:07	2:11 +11	8:42	133 129-135	1157	184 78-192
0.75	6:29	2:22 +24	9:27	133 123-140	1258	189 144-194
1.00	8:38	2:09	8:35	139 135-141	1194	193 192-196
1.25	10:48	2:10	8:41	136 133-140	1180	193 190-196
1.50	12:50	2:02	8:08	137 135-140	1114	194 186-198
1.75	14:49	1:59	7:57	135 128-142	1073	193 186-196
2.00	16:47	1:58	7:53	135 130-139	1065	192 190-194
2.25	18:48	2:00	8:00	130 126-135	1041	193 190-194
2.50	21:03	2:15	9:01	134 130-138	1208	192 190-194
2.75	23:18	2:15	9:01	137 130-142	1235	190 186-192
3.00	25:11	1:53	7:33	129 125-133	974	190 186-194
3.25	27:36	2:25 +35	9:40	131 114-137	1267	190 126-200
3.50	29:33	1:57	7:49	127 121-129	992	192 186-196
3.75	31:29	1:56	7:42	128 126-131	986	193 190-196
4.00	33:27	1:58	7:51	128 125-131	1006	192 190-196
4.25	35:30	2:03	8:12	129 125-132	1058	194 192-196
4.50	37:31	2:01	8:03	129 126-133	1039	195 192-196
4.75	39:38	2:08 +3	8:31	132 129-136	1124	192 156-196
4.96	41:21	1:43	8:13	130 129-134	1069	192 188-194

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	192	5	40:06	8:13
Walk	1.6	102	0	40	3:48:16
Pause	1.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.52%	More
800m	3:39	7:20	50.44%	More
1km	4:46	7:40	50.41%	More
Mile	7:52	7:52	52.09%	More
5k	25:31	8:13	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	24:06	7:45	57.86
5M	40:29	8:06	55.98
10km	51:19	8:16	55.10
10M	1:26:12	8:37	54.17
Half	1:55:42	8:50	52.96
20M	3:03:32	9:11	52.90
Mara	4:06:21	9:24	52.55

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