Sat 11th Jan 2020 at 8:00am by Dibble

Run > General

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Time
27:20
Miles
3.14
Min/mi
8:42
Pacing
63%
WAVA
58.68
Stride(cm)
121
Cals
285
Cadence
153
BPM
126
%MHR
72.7
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05km - 27:20(5:25/km) 126/157bpm 285cal 11.09/14.78kmph

27:20

Pin Map

0mi in 0

Pace

42%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:43	89 70-102	1754	121 82-156
0.25	4:05	1:37	12:58	104 98-113	1348	136 112-156
0.38	5:28	1:23	11:08	110 101-116	1224	147 118-238
0.50	6:42	1:13	9:46	114 111-118	1114	151 148-156
0.63	7:51	1:09	9:11	112 110-116	1029	151 150-154
0.75	9:00	1:09	9:13	115 112-119	1059	151 150-154
0.88	10:04	1:04	8:35	118 116-120	1014	153 150-156
1.00	11:06	1:02	8:16	123 118-127	1018	154 152-156
1.13	12:04	58	7:43	127 125-129	979	156 154-158
1.25	13:04	1:00	8:00	128 125-129	1025	156 154-158
1.38	14:04	59	7:55	131 129-133	1038	156 154-158
1.50	15:02	58	7:46	132 130-134	1025	157 156-158
1.63	16:29	1:27	11:34	129 123-134	1492	151 98-158
1.75	17:22	54	7:12	125 121-132	900	158 154-160
1.88	18:21	58	7:46	131 129-136	1016	158 156-160
2.00	19:13	52	6:55	135 130-138	935	160 154-164
2.13	20:07	54	7:12	141 138-143	1015	160 158-162
2.25	20:59	53	7:00	143 142-145	1002	160 158-162
2.38	21:52	52	7:00	144 142-145	1008	160 158-162
2.50	22:42	50	6:42	145 141-147	972	162 160-166
2.63	23:32	51	6:45	147 144-150	992	162 162-164
2.75	24:25	53	7:02	150 149-151	1056	162 160-164
2.88	25:16	51	6:46	148 145-150	1001	161 160-162
3.00	26:22	1:06	8:49	151 146-155	1332	159 150-164
3.13	27:13	51	6:50	152 148-157	1037	162 156-168
3.14	27:20	7	8:01	155 154-155	1242	167 166-168

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (238 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	156	3	24:47	8:12
Walk	6.8	108	0.1	1:52	16:07
Still	2.5	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.83%	More
800m	3:22	6:47	62.42%	More
1km	4:14	6:48	64.87%	More
Mile	6:53	6:53	67.63%	More
5k	26:04	8:23	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.21
5km	27:01	8:42	58.75
5M	45:22	9:04	57.18
10km	57:29	9:15	56.45
10M	1:36:31	9:39	55.68
Half	2:09:30	9:53	54.55
20M	3:25:19	10:16	54.52
Mara	4:35:30	10:31	54.18

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