Sat 11th Jan 2020 at 4:00am by Kanajlo

Walk > General

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Time
23:01
Miles
1.41
Min/mi
16:19
Stride(cm)
88
Cals
190
Cadence
112
BPM
109
%MHR
56.9
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 107/125bpm 129cal 56/60rpm 3.66/4.51mph
2) 0.41m - 6:39(16:08/m) 111/120bpm 61cal 56/61rpm 3.72/3.92mph

16:22 6:39

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:10	92 89-94	1487	108 102-112
0.13	2:04	1:03	16:53	102 97-105	1722	111 108-112
0.19	3:08	1:04	17:05	99 90-105	1691	110 110-112
0.25	4:10	1:02	16:31	101 93-104	1668	110 106-116
0.31	5:12	1:02	16:39	106 101-116	1766	112 108-114
0.38	6:13	1:01	16:11	111 108-115	1797	114 112-120
0.44	7:13	1:00	15:55	109 107-112	1734	114 112-116
0.50	8:15	1:02	16:37	108 103-110	1794	111 110-112
0.56	9:17	1:02	16:31	106 102-110	1751	112 110-116
0.63	10:19	1:02	16:29	110 106-115	1814	112 110-112
0.69	11:19	1:00	16:06	110 108-115	1770	112 110-114
0.75	12:20	1:01	16:09	120 113-125	1938	114 110-120
0.81	13:21	1:01	16:22	112 105-123	1834	114 110-116
0.88	14:21	1:00	16:00	107 103-112	1712	112 110-114
0.94	15:20	59	15:49	109 105-111	1724	113 112-114
1.00	16:23	1:03	16:47	114 105-123	1913	112 110-116
1.06	17:30	1:06	17:38	113 109-115	1993	108 98-114
1.13	18:33	1:04	16:59	109 106-111	1852	109 104-114
1.19	19:32	59	15:47	105 99-112	1657	111 108-114
1.25	20:33	1:01	16:13	114 111-116	1849	113 110-116
1.31	21:31	57	15:17	112 109-118	1712	116 112-118
1.38	22:29	58	15:34	109 101-116	1696	118 112-120
1.41	23:01	32	15:04	115 110-119	1732	116 114-118

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:03	16:11	More
1km	10:03	16:11	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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