Sat 11th Jan 2020 at 6:00am by cdnhawk65
Run > General
-
Time
1:10:08
-
Miles
6.84
-
Min/mi
10:15
-
Pacing
82%
-
WAVA
48.56
-
Stride(cm)
94
-
Cals
616
-
Cadence
167
-
BPM
119
-
%MHR
69.5
-
B/mi
1219
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 114/121bpm 59cal 9.4/9.87kmph
2) 1km - 6:28(6:28/km) 117/120bpm 61cal 9.28/10.21kmph
3) 1km - 6:12(6:12/km) 117/121bpm 57cal 9.68/10.08kmph
4) 1km - 6:15(6:15/km) 119/122bpm 57cal 9.59/9.84kmph
5) 1km - 6:19(6:19/km) 120/127bpm 57cal 9.49/9.81kmph
6) 1km - 6:11(6:11/km) 120/123bpm 53cal 9.69/10.01kmph
7) 1km - 6:31(6:31/km) 118/122bpm 50cal 9.2/10.18kmph
8) 1km - 6:17(6:17/km) 121/124bpm 53cal 9.54/10.11kmph
9) 1km - 6:43(6:43/km) 120/125bpm 53cal 8.92/9.84kmph
10) 1km - 6:30(6:30/km) 124/128bpm 58cal 9.23/9.87kmph
11) 1km - 6:15(6:15/km) 126/130bpm 58cal 9.59/9.84kmph
12) 0.01km - 2(5:41/km) 124/124bpm 10.55/9.27kmph
6:23 6:28 6:12 6:15 6:19 6:11 6:31 6:17 6:43 6:30 6:15 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:42 |
2:42 +5
|
10:49 |
109 74-121 |
1178 |
167 166-174 |
| 0.50 |
5:17 |
2:35 |
10:19 |
115 110-120 |
1187 |
167 160-176 |
| 0.75 |
7:45 |
2:28 |
9:53 |
116 110-120 |
1147 |
167 164-172 |
| 1.00 |
10:23 |
2:38 |
10:32 |
117 114-120 |
1232 |
167 166-170 |
| 1.25 |
13:00 |
2:37 |
10:28 |
116 113-119 |
1215 |
167 162-170 |
| 1.50 |
15:27 |
2:27 |
9:48 |
117 114-119 |
1147 |
167 166-170 |
| 1.75 |
18:01 |
2:34 |
10:15 |
117 115-120 |
1200 |
167 166-170 |
| 2.00 |
20:31 |
2:30 |
9:58 |
117 112-120 |
1167 |
167 166-170 |
| 2.25 |
23:04 |
2:34 |
10:15 |
118 116-121 |
1209 |
167 164-172 |
| 2.50 |
25:33 |
2:28 |
9:53 |
120 118-122 |
1185 |
168 166-170 |
| 2.75 |
28:04 |
2:32 |
10:07 |
120 115-127 |
1214 |
168 166-172 |
| 3.00 |
30:36 |
2:31 |
10:06 |
119 116-121 |
1202 |
167 166-170 |
| 3.25 |
33:11 |
2:35 |
10:20 |
120 119-122 |
1240 |
167 166-170 |
| 3.50 |
35:43 |
2:32 |
10:09 |
118 113-121 |
1198 |
168 166-172 |
| 3.75 |
38:14 |
2:31 |
10:04 |
120 115-122 |
1209 |
168 166-172 |
| 4.00 |
40:45 |
2:31 |
10:02 |
119 117-122 |
1194 |
167 164-170 |
| 4.25 |
44:31 |
3:46 +1:09
|
15:05 |
114 89-122 |
1720 |
168 166-170 |
| 4.50 |
47:05 |
2:34 |
10:14 |
119 112-123 |
1218 |
168 166-170 |
| 4.75 |
49:41 |
2:36 |
10:25 |
120 116-123 |
1250 |
167 166-170 |
| 5.00 |
52:11 |
2:30 |
10:01 |
121 118-123 |
1212 |
167 166-176 |
| 5.25 |
54:58 |
2:47 |
11:07 |
119 116-122 |
1322 |
168 166-172 |
| 5.50 |
57:40 |
2:43 |
10:50 |
120 117-123 |
1301 |
167 166-170 |
| 5.75 |
1:00:13 |
2:33 |
10:11 |
123 120-126 |
1253 |
167 166-172 |
| 6.00 |
1:02:54 |
2:40 |
10:42 |
123 114-127 |
1316 |
167 166-170 |
| 6.25 |
1:05:28 |
2:34 |
10:17 |
125 123-127 |
1285 |
167 166-170 |
| 6.50 |
1:07:58 |
2:30 |
10:01 |
126 124-128 |
1261 |
168 166-172 |
| 6.75 |
1:10:27 |
2:29 |
9:57 |
126 122-130 |
1254 |
169 164-172 |
| 6.84 |
1:11:23 |
56 |
10:28 |
127 123-129 |
1328 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
167 |
6.8 |
1:11:20 |
10:26 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:41 |
35.20% |
More |
| 800m |
4:54 |
9:51 |
40.94% |
More |
| 1km |
6:11 |
9:58 |
42.19% |
More |
| Mile |
10:00 |
10:00 |
44.29% |
More |
| 5k |
31:26 |
10:07 |
48.01% |
More |
| 5 miles |
52:04 |
10:25 |
47.25% |
More |
| 10k |
1:04:48 |
10:26 |
47.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
48.52 |
| 5km |
30:23 |
9:47 |
49.66 |
| 5M |
50:19 |
10:04 |
48.90 |
| 10km |
1:03:21 |
10:12 |
48.54 |
| 10M |
1:44:54 |
10:29 |
48.48 |
| Half |
2:19:40 |
10:40 |
47.83 |
| 20M |
3:38:42 |
10:56 |
48.41 |
| Mara |
4:51:11 |
11:07 |
48.48 |
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