Fri 10th Jan 2020 at 11:00am by RunningRich

Run > General

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Time
53:45
Miles
7.05
Min/mi
7:37
Pacing
93%
WAVA
63.22
Stride(cm)
120
Cals
739
Cadence
177
BPM
154
%MHR
89.9
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 142/157bpm 102cal 7.73/8.6mph
2) 1m - 7:38(7:38/m) 158/163bpm 113cal 7.86/8.01mph
3) 1m - 7:41(7:41/m) 165/173bpm 117cal 7.81/8.66mph
4) 1m - 7:48(7:48/m) 159/167bpm 114cal 7.7/8.16mph
5) 1m - 7:35(7:35/m) 153/163bpm 103cal 7.91/8.79mph
6) 1m - 7:24(7:24/m) 156/164bpm 103cal 8.11/8.33mph
7) 1m - 7:31(7:31/m) 149/159bpm 84cal 7.99/8.93mph
8) 0.05m - 23(7:43/m) 143/145bpm 3cal 7.77/8.27mph

7:46 7:38 7:41 7:48 7:35 7:24 7:31 23

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	126 109-139	948	173 124-180	0/0
0.50	3:46	1:54	7:34	140 134-148	1059	178 176-180	0/0
0.75	5:50	2:03	8:13	145 141-149	1192	178 176-180	0/0
1.00	7:48	1:58	7:52	154 149-157	1212	177 172-184	0/0
1.25	9:41	1:53	7:33	159 156-162	1199	177 174-178	0/0
1.50	11:35	1:54	7:37	155 152-159	1181	177 176-178	0/0
1.75	13:29	1:54	7:36	159 154-162	1209	176 174-178	0/0
2.00	15:25	1:56	7:43	161 159-163	1241	176 176-178	0/0
2.25	17:16	1:51	7:24	161 158-163	1192	176 176-178	0/0
2.50	19:10	1:54	7:37	166 160-170	1266	176 170-184	0/0
2.75	21:10	1:59	7:58	166 161-173	1321	177 174-180	0/0
3.00	23:07	1:57	7:47	166 163-171	1293	176 172-180	0/0
3.25	24:59	1:52	7:28	163 157-167	1218	177 174-178	0/0
3.50	26:51	1:53	7:31	157 155-160	1179	176 174-180	0/0
3.75	28:55	2:04	8:15	157 152-162	1294	175 166-180	0/0
4.00	30:54	1:58	7:54	159 155-164	1255	177 176-180	0/0
4.25	32:45	1:51	7:24	157 148-162	1163	177 176-178	0/0
4.50	34:38	1:54	7:34	153 148-156	1159	176 172-180	0/0
4.75	36:32	1:54	7:36	152 149-155	1156	177 176-180	0/0
5.00	38:29	1:57	7:47	150 146-155	1167	177 170-182	0/0
5.25	40:18	1:49	7:18	152 149-161	1109	176 174-178	0/0
5.50	42:10	1:51	7:25	161 159-164	1194	177 174-178	0/0
5.75	44:00	1:51	7:22	156 151-159	1150	177 174-178	0/0
6.00	45:53	1:53	7:30	153 149-157	1148	177 174-180	0/0
6.25	47:47	1:54	7:35	156 154-157	1184	177 176-180	0/0
6.50	49:42	1:55	7:39	154 148-159	1179	176 172-180	0/0
6.75	51:35	1:53	7:32	146 137-153	1100	177 174-180	0/0
7.00	53:23	1:49	7:16	140 134-145	1016	178 176-180	0/0
7.05	53:47	24	7:53	144 142-144	1136	177 176-178	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 53:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	7	53:42	7:38
Walk	0.2	124	0	5	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.74%	More
800m	3:38	7:18	53.45%	More
1km	4:33	7:19	55.54%	More
Mile	7:23	7:23	58.11%	More
5k	23:49	7:40	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:33	7:15	64.78
5M	37:21	7:28	63.70
10km	47:01	7:34	63.19
10M	1:17:51	7:47	63.08
Half	1:43:40	7:55	62.20
20M	2:42:20	8:07	62.94
Mara	3:36:07	8:15	63.04

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