Fri 10th Jan 2020 at 8:00am by tinebeest
Run > General
-
Time
1:04:39
-
Miles
4.18
-
Min/mi
15:28
-
Pacing
91%
-
WAVA
32.09
-
Stride(cm)
74
-
Cals
483
-
Cadence
140
-
BPM
149
-
%MHR
77.5
-
B/mi
2301
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 5:00(16:44/m) 120/131bpm 31cal
2) 1m - 14:49(14:49/m) 158/169bpm 125cal
3) 1m - 15:01(15:01/m) 164/170bpm 125cal
4) 0.01m - 10(24:33/m) 166/167bpm 1cal
5) 0.72m - 10:00(13:58/m) 169/180bpm 90cal
6) 0.3m - 5:00(16:55/m) 137/173bpm 30cal
7) 0.86m - 14:39(17:01/m) 122/130bpm 81cal
5:00 14:49 15:01 10 10:00 5:00 14:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:11 |
2:11 |
17:26 |
112 89-129 |
1952 |
115 110-116 |
0.25 |
4:12 |
2:01 |
16:07 |
123 116-131 |
1983 |
114 114-116 |
0.38 |
6:03 |
1:51 |
14:49 |
140 127-154 |
2073 |
142 114-158 |
0.50 |
7:58 |
1:56 |
15:25 |
155 147-161 |
2390 |
155 152-160 |
0.63 |
9:53 |
1:54 |
15:13 |
152 145-162 |
2314 |
154 150-158 |
0.75 |
11:45 |
1:52 |
14:57 |
158 153-165 |
2361 |
155 150-160 |
0.88 |
13:33 |
1:48 |
14:25 |
155 148-160 |
2234 |
155 152-158 |
1.00 |
15:27 |
1:54 |
15:12 |
164 157-167 |
2494 |
154 152-158 |
1.13 |
17:11 |
1:44 |
13:51 |
165 164-168 |
2284 |
155 154-158 |
1.25 |
19:06 |
1:55 |
15:20 |
163 158-166 |
2500 |
154 150-156 |
1.38 |
20:55 |
1:50 |
14:37 |
164 161-166 |
2398 |
156 152-162 |
1.50 |
22:44 |
1:49 |
14:31 |
161 157-164 |
2336 |
154 152-156 |
1.63 |
24:38 |
1:54 |
15:10 |
159 155-164 |
2410 |
154 152-158 |
1.75 |
26:40 |
2:02 |
16:18 |
162 156-166 |
2640 |
153 152-156 |
1.88 |
28:38 |
1:57 |
15:40 |
166 162-169 |
2600 |
151 148-156 |
2.00 |
30:27 |
1:50 |
14:38 |
167 166-170 |
2444 |
152 142-158 |
2.13 |
32:14 |
1:47 |
14:14 |
165 164-167 |
2348 |
153 152-158 |
2.25 |
34:04 |
1:50 |
14:42 |
164 161-167 |
2411 |
153 152-156 |
2.38 |
36:02 |
1:58 |
15:41 |
170 165-179 |
2668 |
151 146-190 |
2.50 |
37:54 |
1:52 |
14:56 |
171 166-175 |
2552 |
153 146-158 |
2.63 |
39:32 |
1:38 |
13:04 |
167 162-174 |
2182 |
156 154-158 |
2.75 |
41:18 |
1:46 |
14:07 |
168 166-170 |
2371 |
154 152-156 |
2.88 |
43:02 |
1:44 |
13:54 |
168 166-170 |
2336 |
154 152-156 |
3.00 |
44:42 |
1:40 |
13:22 |
170 169-172 |
2273 |
154 152-156 |
3.13 |
46:49 |
2:07 |
16:54 |
155 137-173 |
2619 |
120 112-154 |
3.25 |
48:55 |
2:06 |
16:45 |
131 126-134 |
2194 |
114 112-116 |
3.38 |
51:05 |
2:10 +7
|
17:23 |
125 119-128 |
2174 |
114 112-116 |
3.50 |
53:15 |
2:10 |
17:23 |
126 121-130 |
2190 |
115 112-118 |
3.63 |
55:32 |
2:16 |
18:10 |
124 118-129 |
2252 |
111 102-116 |
3.75 |
57:37 |
2:05 |
16:41 |
121 118-124 |
2018 |
115 112-118 |
3.88 |
59:43 |
2:07 |
16:52 |
119 115-123 |
2008 |
116 114-118 |
4.00 |
1:01:42 |
1:59 |
15:48 |
125 121-129 |
1975 |
117 114-118 |
4.13 |
1:03:42 |
2:00 |
15:59 |
121 116-126 |
1935 |
115 110-118 |
4.18 |
1:04:45 |
1:03 |
20:05 |
116 112-123 |
2329 |
110 106-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:17 |
13:13 |
27.20% |
More |
800m |
6:41 |
13:26 |
29.60% |
More |
1km |
8:34 |
13:48 |
30.03% |
More |
Mile |
14:12 |
14:12 |
30.87% |
More |
5k |
46:21 |
14:55 |
33.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:12 |
14:12 |
30.88 |
5km |
47:12 |
15:12 |
32.46 |
5M |
1:18:10 |
15:38 |
31.97 |
10km |
1:38:25 |
15:50 |
31.79 |
10M |
2:42:59 |
16:18 |
31.54 |
Half |
3:36:59 |
16:34 |
30.90 |
20M |
5:39:48 |
16:59 |
30.95 |
Mara |
7:32:24 |
17:16 |
30.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry