Fri 10th Jan 2020 at 8:00am by tinebeest

Run > General

  • Time
    1:04:39
  • Miles
    4.18
  • Min/mi
    15:28
  • Pacing
    91%
  • WAVA
    32.09
  • Stride(cm)
    74
  • Cals
    483
  • Cadence
    140
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    2301
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:44/m) 120/131bpm 31cal
2) 1m - 14:49(14:49/m) 158/169bpm 125cal
3) 1m - 15:01(15:01/m) 164/170bpm 125cal
4) 0.01m - 10(24:33/m) 166/167bpm 1cal
5) 0.72m - 10:00(13:58/m) 169/180bpm 90cal
6) 0.3m - 5:00(16:55/m) 137/173bpm 30cal
7) 0.86m - 14:39(17:01/m) 122/130bpm 81cal
5:00 14:49 15:01 10 10:00 5:00 14:39

Pace

72% 21% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:26 112 89-129 1952 115 110-116
0.25 4:12 2:01 16:07 123 116-131 1983 114 114-116
0.38 6:03 1:51 14:49 140 127-154 2073 142 114-158
0.50 7:58 1:56 15:25 155 147-161 2390 155 152-160
0.63 9:53 1:54 15:13 152 145-162 2314 154 150-158
0.75 11:45 1:52 14:57 158 153-165 2361 155 150-160
0.88 13:33 1:48 14:25 155 148-160 2234 155 152-158
1.00 15:27 1:54 15:12 164 157-167 2494 154 152-158
1.13 17:11 1:44 13:51 165 164-168 2284 155 154-158
1.25 19:06 1:55 15:20 163 158-166 2500 154 150-156
1.38 20:55 1:50 14:37 164 161-166 2398 156 152-162
1.50 22:44 1:49 14:31 161 157-164 2336 154 152-156
1.63 24:38 1:54 15:10 159 155-164 2410 154 152-158
1.75 26:40 2:02 16:18 162 156-166 2640 153 152-156
1.88 28:38 1:57 15:40 166 162-169 2600 151 148-156
2.00 30:27 1:50 14:38 167 166-170 2444 152 142-158
2.13 32:14 1:47 14:14 165 164-167 2348 153 152-158
2.25 34:04 1:50 14:42 164 161-167 2411 153 152-156
2.38 36:02 1:58 15:41 170 165-179 2668 151 146-190
2.50 37:54 1:52 14:56 171 166-175 2552 153 146-158
2.63 39:32 1:38 13:04 167 162-174 2182 156 154-158
2.75 41:18 1:46 14:07 168 166-170 2371 154 152-156
2.88 43:02 1:44 13:54 168 166-170 2336 154 152-156
3.00 44:42 1:40 13:22 170 169-172 2273 154 152-156
3.13 46:49 2:07 16:54 155 137-173 2619 120 112-154
3.25 48:55 2:06 16:45 131 126-134 2194 114 112-116
3.38 51:05 2:10 +7 17:23 125 119-128 2174 114 112-116
3.50 53:15 2:10 17:23 126 121-130 2190 115 112-118
3.63 55:32 2:16 18:10 124 118-129 2252 111 102-116
3.75 57:37 2:05 16:41 121 118-124 2018 115 112-118
3.88 59:43 2:07 16:52 119 115-123 2008 116 114-118
4.00 1:01:42 1:59 15:48 125 121-129 1975 117 114-118
4.13 1:03:42 2:00 15:59 121 116-126 1935 115 110-118
4.18 1:04:45 1:03 20:05 116 112-123 2329 110 106-112

Heart

149/179max
  • Show Beats/Mile

Cadence

140 (190 max) Stride Length: 74cm Run: 64.5% Walk: 35.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:17 13:13 27.20% More
800m 6:41 13:26 29.60% More
1km 8:34 13:48 30.03% More
Mile 14:12 14:12 30.87% More
5k 46:21 14:55 33.06% More

Predictions

Dist Time Per Mile WAVA
1M 14:12 14:12 30.88
5km 47:12 15:12 32.46
5M 1:18:10 15:38 31.97
10km 1:38:25 15:50 31.79
10M 2:42:59 16:18 31.54
Half 3:36:59 16:34 30.90
20M 5:39:48 16:59 30.95
Mara 7:32:24 17:16 30.73

Bespoke Fields

injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here