Fri 10th Jan 2020 at 7:00am by DTs

Run > General

Follow User
0 👍

Time
42:02
Miles
5.06
Min/mi
8:18
Pacing
88%
WAVA
55.88
Cals
614
BPM
145
%MHR
79
B/mi
1207
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 142/176bpm 58cal
2) 0.62m - 5:07(8:14/m) 160/177bpm 63cal
3) 0.62m - 4:46(7:40/m) 147/178bpm 66cal
4) 0.62m - 5:13(8:24/m) 161/191bpm 81cal
5) 0.62m - 5:07(8:14/m) 138/158bpm 74cal
6) 0.62m - 5:10(8:19/m) 134/138bpm 81cal
7) 0.62m - 5:22(8:39/m) 137/141bpm 88cal
8) 0.62m - 5:36(9:01/m) 137/142bpm 90cal
9) 0.09m - 52(10:00/m) 137/139bpm 13cal

4:49 5:07 4:46 5:13 5:07 5:10 5:22 5:36 52

Pin Map

0mi in 0

Pace

31%

18%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	120 72-141	928	7/3
0.50	3:52	1:56	7:44	156 141-169	1207	2/4
0.75	5:48	1:56	7:43	167 154-176	1290	4/3
1.00	7:48	2:00	8:01	162 145-176	1299	5/6
1.25	9:52	2:04	8:14	155 139-177	1277	11/5
1.50	11:44	1:52	7:29	140 131-148	1048	2/4
1.75	13:46	2:02	8:09	146 135-178	1190	4/7
2.00	15:47	2:01	8:03	177 160-191	1425	7/9
2.25	17:53	2:06	8:22	162 140-182	1356	8/3
2.50	19:57	2:05	8:19	149 135-165	1240	10/7
2.75	22:07	2:09	8:38	142 132-158	1226	6/7
3.00	24:08	2:02	8:06	136 133-145	1102	6/4
3.25	26:09	2:00	8:01	137 131-146	1097	4/8
3.50	28:19	2:10	8:41	134 129-138	1163	5/3
3.75	30:19	2:00	8:00	135 133-138	1080	5/2
4.00	32:17	1:58	7:52	136 134-141	1071	8/3
4.25	34:46	2:29	9:55	136 128-141	1349	4/0
4.50	36:59	2:14	8:56	137 135-140	1224	3/2
4.75	38:57	1:58	7:52	138 134-141	1085	1/7
5.00	41:29	2:31	10:06	136 129-139	1374	14/4
5.05	41:58	29	8:54	137 136-139	1220	0/5

Heart

145/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 18m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.9%	10:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.21%	More
800m	3:46	7:34	50.19%	More
1km	4:43	7:35	52.27%	More
Mile	7:47	7:47	53.84%	More
5k	24:55	8:01	57.25%	More
5 miles	41:29	8:18	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	25:04	8:04	56.92
5M	41:30	8:18	55.93
10km	52:15	8:25	55.46
10M	1:26:32	8:39	55.32
Half	1:55:13	8:48	54.54
20M	3:00:25	9:01	55.19
Mara	4:00:13	9:10	55.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry