Fri 10th Jan 2020 at 9:00pm by chuckles

Walk > General

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Time
24:05
Miles
1.21
Min/mi
19:54
Stride(cm)
74
Cals
164
Cadence
109
BPM
90
%MHR
52.4
B/mi
1782
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:26(12:26/km) 89/108bpm 85cal 50/91rpm 4.83/10.38kmph
2) 0.95km - 11:40(12:14/km) 89/107bpm 79cal 52/58rpm 4.91/8.03kmph

12:26 11:40

Pace

15%

18%

15%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:38	78 73-82	1453	111 108-116
0.13	2:27	1:17	20:39	81 76-84	1673	111 108-114
0.19	3:50	1:23	22:03	82 80-85	1808	111 110-112
0.25	5:04	1:14	19:47	83 81-88	1642	106 88-112
0.31	6:25	1:21	21:33	90 83-105	1939	111 102-162
0.38	7:31	1:06	17:33	100 90-105	1755	110 108-112
0.44	8:37	1:06	17:35	97 88-104	1706	117 106-162
0.50	10:20	1:44	27:37	97 80-108	2679	107 82-182
0.56	11:26	1:06	17:28	86 81-92	1503	108 96-112
0.63	12:28	1:02	16:38	98 95-101	1630	110 106-112
0.69	13:34	1:06	17:32	92 87-97	1613	110 106-112
0.75	14:51	1:17	20:28	99 89-106	2027	109 106-112
0.81	16:00	1:09	18:22	95 89-102	1746	111 110-116
0.88	17:09	1:09	18:24	93 83-104	1711	107 104-110
0.94	18:20	1:11	18:59	100 95-105	1899	108 106-112
1.00	19:22	1:02	16:30	89 86-95	1469	108 106-110
1.06	26:51	7:30 +6:09	1:59:54	81 71-90	9712	107 102-112
1.13	28:28	1:37	25:45	80 77-83	2060	109 100-114
1.19	29:41	1:13	19:28	79 75-83	1537	108 94-112
1.21	30:14	33	21:02	78 76-79	1640	107 104-110

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:56	17:58	More
1km	11:45	18:55	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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