Tue 7th Jan 2020 at 7:00pm by HowHardCanItBe

Run > Hill Work

  • Time
    1:00:00
  • Miles
    5.63
  • Min/mi
    10:39
  • Pacing
    0%
  • WAVA
    48.42
  • Cals
    578
  • BPM
    175
  • %MHR
    97.4
  • B/mi
    1868
  • Asc(m)
    151
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 12:28(33:12/m) 152/221bpm 68cal
2) 0.17m - 1:42(10:04/m) 185/196bpm 2cal
3) 0.16m - 1:17(8:13/m) 203/219bpm 2cal
4) 0.21m - 2:10(10:23/m) 166/198bpm 4cal
5) 0.19m - 1:33(7:58/m) 100/125bpm 7cal
6) 0.18m - 1:42(9:42/m) 88/92bpm 7cal
7) 0.15m - 1:15(8:11/m) 188/205bpm 2cal
8) 1m - 9:07(9:07/m) 186/206bpm 112cal
9) 1m - 10:36(10:36/m) 190/221bpm 130cal
10) 1m - 15:46(15:46/m) 167/216bpm 160cal
11) 1m - 16:46(16:46/m) 64/73bpm 67cal
12) 0.19m - 46:16:24(238:16:20/m) 95/102bpm 17cal
12:28 1:42 1:17 2:10 1:33 1:42 1:15 9:07 10:36 15:46 16:46

Pace

31% 24% 32% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 11:18 11:18 45:11 166 70-221 7501 1/14
0.50 13:41 2:23 9:33 194 183-219 1852 12/1
0.75 15:57 2:16 9:03 195 180-219 1764 2/14
1.00 18:21 2:24 9:36 144 113-185 1382 13/2
1.25 20:34 2:13 8:52 83 64-100 735 5/12
1.50 22:48 2:15 8:59 169 91-205 1519 7/8
1.75 25:07 2:19 9:16 187 173-203 1732 4/7
2.00 27:19 2:11 8:45 186 177-197 1628 11/5
2.25 29:35 2:16 9:05 189 174-203 1718 9/9
2.50 31:49 2:14 8:56 190 177-205 1698 5/11
2.75 33:56 2:07 8:28 190 181-201 1607 7/4
3.00 36:13 2:17 9:08 194 179-209 1772 8/7
3.25 40:14 4:01 16:05 183 147-212 2943 11/6
3.50 42:31 2:17 9:06 205 186-221 1866 2/14
3.75 44:57 2:26 9:44 196 184-210 1906 13/3
4.00 48:16 3:19 13:17 191 136-215 2538 2/11
4.25 54:02 5:46 23:04 106 79-136 2445 14/3
4.50 58:46 4:44 18:55 74 71-79 1400 1/14
4.75 1:01:57 3:12 12:47 64 63-66 818 3/4
5.00 1:05:23 3:26 13:43 59 57-63 810 4/3
5.25 1:10:20 4:57 19:48 - 0 1/3
5.50 1:14:44 4:24 17:35 - 0 4/2
5.62 47:31:00 46:16:16 373:01:02 93 85-102 2081435 0/2

Heart

175/221max
  • Show Beats/Mile

Elevation

Asc 151m, Range 17m, Flat prediction 1:01:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.1% 9:35
16 6.9% 22:18
15 4.5% 8:36
15 4.5% 9:38
15 4.2% 9:32
15 3.6% 8:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.85% More
800m 4:10 8:22 50.16% More
1km 5:21 8:36 50.86% More
Mile 8:44 8:44 52.85% More
5k 29:41 9:33 53.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 56.21
5km 30:17 9:45 51.96
5M 52:21 10:28 49.11
10km 1:07:12 10:49 47.85
10M 1:56:10 11:37 45.83
Half 2:38:28 12:06 44.15
20M 4:17:47 12:53 43.01
Mara 5:51:39 13:25 42.04

Bespoke Fields

PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here