-
Time
1:00:00
-
Miles
5.63
-
Min/mi
10:39
-
Pacing
0%
-
WAVA
48.42
-
Cals
578
-
BPM
175
-
%MHR
97.4
-
B/mi
1868
-
Asc(m)
151
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 12:28(33:12/m) 152/221bpm 68cal
2) 0.17m - 1:42(10:04/m) 185/196bpm 2cal
3) 0.16m - 1:17(8:13/m) 203/219bpm 2cal
4) 0.21m - 2:10(10:23/m) 166/198bpm 4cal
5) 0.19m - 1:33(7:58/m) 100/125bpm 7cal
6) 0.18m - 1:42(9:42/m) 88/92bpm 7cal
7) 0.15m - 1:15(8:11/m) 188/205bpm 2cal
8) 1m - 9:07(9:07/m) 186/206bpm 112cal
9) 1m - 10:36(10:36/m) 190/221bpm 130cal
10) 1m - 15:46(15:46/m) 167/216bpm 160cal
11) 1m - 16:46(16:46/m) 64/73bpm 67cal
12) 0.19m - 46:16:24(238:16:20/m) 95/102bpm 17cal
12:28 1:42 1:17 2:10 1:33 1:42 1:15 9:07 10:36 15:46 16:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
11:18 |
11:18 |
45:11 |
166 70-221 |
7501 |
1/14 |
0.50 |
13:41 |
2:23 |
9:33 |
194 183-219 |
1852 |
12/1 |
0.75 |
15:57 |
2:16 |
9:03 |
195 180-219 |
1764 |
2/14 |
1.00 |
18:21 |
2:24 |
9:36 |
144 113-185 |
1382 |
13/2 |
1.25 |
20:34 |
2:13 |
8:52 |
83 64-100 |
735 |
5/12 |
1.50 |
22:48 |
2:15 |
8:59 |
169 91-205 |
1519 |
7/8 |
1.75 |
25:07 |
2:19 |
9:16 |
187 173-203 |
1732 |
4/7 |
2.00 |
27:19 |
2:11 |
8:45 |
186 177-197 |
1628 |
11/5 |
2.25 |
29:35 |
2:16 |
9:05 |
189 174-203 |
1718 |
9/9 |
2.50 |
31:49 |
2:14 |
8:56 |
190 177-205 |
1698 |
5/11 |
2.75 |
33:56 |
2:07 |
8:28 |
190 181-201 |
1607 |
7/4 |
3.00 |
36:13 |
2:17 |
9:08 |
194 179-209 |
1772 |
8/7 |
3.25 |
40:14 |
4:01 |
16:05 |
183 147-212 |
2943 |
11/6 |
3.50 |
42:31 |
2:17 |
9:06 |
205 186-221 |
1866 |
2/14 |
3.75 |
44:57 |
2:26 |
9:44 |
196 184-210 |
1906 |
13/3 |
4.00 |
48:16 |
3:19 |
13:17 |
191 136-215 |
2538 |
2/11 |
4.25 |
54:02 |
5:46 |
23:04 |
106 79-136 |
2445 |
14/3 |
4.50 |
58:46 |
4:44 |
18:55 |
74 71-79 |
1400 |
1/14 |
4.75 |
1:01:57 |
3:12 |
12:47 |
64 63-66 |
818 |
3/4 |
5.00 |
1:05:23 |
3:26 |
13:43 |
59 57-63 |
810 |
4/3 |
5.25 |
1:10:20 |
4:57 |
19:48 |
- |
0 |
1/3 |
5.50 |
1:14:44 |
4:24 |
17:35 |
- |
0 |
4/2 |
5.62 |
47:31:00 |
46:16:16 |
373:01:02 |
93 85-102 |
2081435 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 4.1% |
9:35
|
16 6.9% |
22:18
|
15 4.5% |
8:36
|
15 4.5% |
9:38
|
15 4.2% |
9:32
|
15 3.6% |
8:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
43.85% |
More |
800m |
4:10 |
8:22 |
50.16% |
More |
1km |
5:21 |
8:36 |
50.86% |
More |
Mile |
8:44 |
8:44 |
52.85% |
More |
5k |
29:41 |
9:33 |
53.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
56.21 |
5km |
30:17 |
9:45 |
51.96 |
5M |
52:21 |
10:28 |
49.11 |
10km |
1:07:12 |
10:49 |
47.85 |
10M |
1:56:10 |
11:37 |
45.83 |
Half |
2:38:28 |
12:06 |
44.15 |
20M |
4:17:47 |
12:53 |
43.01 |
Mara |
5:51:39 |
13:25 |
42.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry