Fri 10th Jan 2020 at 6:00pm by Bright Strider

Bike > General

  • Time
    48:58
  • Miles
    12.77
  • Mph
    15.6
  • FBI
    66.90
  • Cals
    798
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.77m - 48:58(3:50/m) 798cal 15.65/23.27mph
48:58

Pace

3% 2% 6% 54% 34%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 3:21 3:21 +1:12 8.98
1.00 5:16 1:55 15.63
1.50 6:58 1:43 17.54
2.00 8:35 1:37 18.58
2.50 10:10 1:35 18.98
3.00 12:04 1:55 15.71
3.50 13:57 1:52 16.02
4.00 15:43 1:46 16.99
4.50 17:39 1:56 15.50
5.00 19:21 1:42 17.66
5.50 21:13 1:53 15.98
6.00 22:52 1:39 18.21
6.50 24:28 1:36 18.83
7.00 26:03 1:35 18.97
7.50 27:47 1:44 17.35
8.00 29:39 1:52 16.06
8.50 31:35 1:56 15.47
9.00 34:05 2:30 +10 11.97
9.50 36:17 2:11 13.69
10.00 38:26 2:09 13.96
10.50 40:23 1:57 15.41
11.00 42:15 1:53 15.98
11.50 44:08 1:53 15.92
12.00 46:09 2:01 14.89
12.50 48:28 2:19 +12 12.99
12.77 51:00 2:32 +27 6.47

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:32 3:05 More
1km 1:56 3:06 More
Mile 3:09 3:09 More
5k 10:26 3:22 More
5 miles 17:26 3:29 More
10k 21:28 3:27 More
10 miles 36:51 3:41 More

Predictions

Dist Time Per Mile
10 miles 37:47 3:47
20km 47:35 3:50
15 miles 58:05 3:52
20 miles 1:18:47 3:56
40km 1:39:11 3:59
25 miles 1:39:48 4:00
42km 1:44:27 4:00
50 miles 3:28:05 4:10
56 miles 3:54:39 4:11
100 miles 7:13:51 4:20
112 miles 8:09:14 4:22
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