Fri 10th Jan 2020 at 9:00am by Eastham75

Run > General

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Time
31:06
Miles
3.29
Min/mi
9:27
Pacing
96%
WAVA
54.13
Stride(cm)
97
Cals
434
Cadence
176
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 132cal 6.5/0mph
2) 1m - 9:35(9:35/m) 132cal 6.26/0mph
3) 1m - 9:40(9:40/m) 132cal 6.21/0mph
4) 0.29m - 2:38(9:10/m) 38cal 6.54/0mph

9:14 9:35 9:40 2:38

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	177 176-178	5/1
0.25	2:14	1:07	8:59	176 174-176	1/4
0.38	3:25	1:11	9:28	178 176-180	1/3
0.50	4:34	1:09	9:15	179 178-182	2/2
0.63	5:41	1:07	8:57	179 176-182	2/2
0.75	6:51	1:10	9:18	178 176-180	1/3
0.88	8:02	1:11	9:29	178 176-180	3/1
1.00	9:14	1:11	9:31	179 176-180	3/0
1.13	10:26	1:12	9:38	176 174-178	3/0
1.25	11:41	1:15	9:57	175 172-178	3/2
1.38	12:54	1:13	9:46	175 174-176	1/1
1.50	14:02	1:08	9:05	175 172-176	1/3
1.63	15:12	1:10	9:23	175 172-178	1/2
1.75	16:23	1:11	9:28	174 174-176	1/2
1.88	17:36	1:13	9:42	175 172-176	1/1
2.00	18:49	1:12	9:40	176 174-178	1/1
2.13	19:59	1:11	9:25	176 174-180	1/1
2.25	21:12	1:13	9:41	174 172-176	2/1
2.38	22:25	1:13	9:44	176 174-178	3/0
2.50	23:37	1:13	9:41	176 174-180	1/2
2.63	24:49	1:12	9:33	177 172-180	2/1
2.75	26:03	1:14	9:49	176 174-178	0/1
2.88	27:15	1:12	9:36	175 174-178	1/1
3.00	28:29	1:14	9:51	176 174-178	1/1
3.13	29:38	1:09	9:15	176 172-180	1/1
3.25	30:45	1:07	9:00	177 176-180	0/4
3.29	31:06	21	9:33	174 172-176	1/0

Elevation

Asc 51m, Range 12m, Flat prediction 30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:37
See your biggest climbs

Cadence

176 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.3	31:06	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.68%	More
800m	4:33	9:09	46.29%	More
1km	5:39	9:06	48.47%	More
Mile	9:14	9:14	50.46%	More
5k	29:28	9:29	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.93
5km	29:16	9:25	54.23
5M	48:28	9:42	53.52
10km	1:01:01	9:49	53.18
10M	1:41:03	10:06	53.18
Half	2:14:32	10:16	52.51
20M	3:30:41	10:32	53.13
Mara	4:40:30	10:42	53.21

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