Fri 10th Jan 2020 at 8:00am by KinkyS
Walk > General
-
Time
18:38
-
Miles
1.24
-
Min/mi
15:02
-
Cals
104
-
BPM
115
-
%MHR
62.3
-
B/mi
1732
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 18:38(14:59/m) 104cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:02 |
95 92-98 |
1998 |
0/3 |
0.13 |
2:27 |
1:08 |
18:16 |
99 94-104 |
1808 |
3/0 |
0.19 |
3:23 |
56 |
14:50 |
112 102-120 |
1661 |
2/1 |
0.25 |
4:11 |
48 |
12:49 |
122 119-126 |
1563 |
0/3 |
0.31 |
4:58 |
47 |
12:28 |
123 117-127 |
1533 |
0/3 |
0.38 |
5:44 |
47 |
12:29 |
117 116-118 |
1460 |
0/4 |
0.44 |
6:32 |
47 |
12:34 |
116 114-117 |
1458 |
1/1 |
0.50 |
7:19 |
48 |
12:43 |
112 111-114 |
1423 |
0/5 |
0.56 |
8:14 |
55 |
14:42 |
113 111-115 |
1661 |
1/0 |
0.63 |
9:06 |
52 |
13:45 |
114 112-116 |
1567 |
0/2 |
0.69 |
10:04 |
58 |
15:33 |
116 111-121 |
1803 |
2/1 |
0.75 |
10:59 |
55 |
14:33 |
120 116-128 |
1747 |
1/1 |
0.81 |
11:50 |
52 |
13:46 |
124 119-129 |
1707 |
0/1 |
0.88 |
12:44 |
54 |
14:17 |
115 113-120 |
1642 |
0/3 |
0.94 |
13:40 |
56 |
15:01 |
114 111-116 |
1712 |
0/3 |
1.00 |
14:37 |
56 |
15:00 |
118 113-123 |
1769 |
0/1 |
1.06 |
15:29 |
53 |
14:03 |
116 111-121 |
1630 |
1/1 |
1.13 |
16:22 |
53 |
14:06 |
121 119-124 |
1707 |
0/1 |
1.19 |
17:25 |
1:03 |
16:51 |
119 114-126 |
2005 |
4/0 |
1.24 |
18:38 |
1:13 |
21:28 |
127 115-133 |
2726 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:06 |
12:30 |
More |
800m |
6:33 |
13:11 |
More |
1km |
8:24 |
13:31 |
More |
Mile |
13:52 |
13:52 |
More |
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