Fri 10th Jan 2020 at 8:00am by KinkyS

Walk > General

Follow User
0 👍

Time
18:38
Miles
1.24
Min/mi
15:02
Cals
104
BPM
115
%MHR
62.3
B/mi
1732
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 18:38(14:59/m) 104cal

18:38

Pace

10%

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	95 92-98	1998	0/3
0.13	2:27	1:08	18:16	99 94-104	1808	3/0
0.19	3:23	56	14:50	112 102-120	1661	2/1
0.25	4:11	48	12:49	122 119-126	1563	0/3
0.31	4:58	47	12:28	123 117-127	1533	0/3
0.38	5:44	47	12:29	117 116-118	1460	0/4
0.44	6:32	47	12:34	116 114-117	1458	1/1
0.50	7:19	48	12:43	112 111-114	1423	0/5
0.56	8:14	55	14:42	113 111-115	1661	1/0
0.63	9:06	52	13:45	114 112-116	1567	0/2
0.69	10:04	58	15:33	116 111-121	1803	2/1
0.75	10:59	55	14:33	120 116-128	1747	1/1
0.81	11:50	52	13:46	124 119-129	1707	0/1
0.88	12:44	54	14:17	115 113-120	1642	0/3
0.94	13:40	56	15:01	114 111-116	1712	0/3
1.00	14:37	56	15:00	118 113-123	1769	0/1
1.06	15:29	53	14:03	116 111-121	1630	1/1
1.13	16:22	53	14:06	121 119-124	1707	0/1
1.19	17:25	1:03	16:51	119 114-126	2005	4/0
1.24	18:38	1:13	21:28	127 115-133	2726	9/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	20:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:30	More
800m	6:33	13:11	More
1km	8:24	13:31	More
Mile	13:52	13:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry