Fri 10th Jan 2020 at 7:00pm by hellen

Run > General

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Time
44:40
Miles
4.54
Min/mi
9:50
Pacing
0%
WAVA
52.83
Stride(cm)
93
Cals
415
Cadence
175
BPM
144
%MHR
83.6
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 140/153bpm 93cal
2) 1m - 9:41(9:41/m) 143/153bpm 92cal
3) 1m - 9:53(9:53/m) 144/160bpm 88cal
4) 1m - 9:56(9:56/m) 147/153bpm 87cal
5) 0.54m - 5:31(10:10/m) 154/161bpm 55cal

9:38 9:41 9:53 9:56 5:31

Pace

14%

10%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	121 95-135	1116	176 174-178
0.25	2:19	1:10	9:20	138 133-143	1287	178 176-182
0.38	3:33	1:14	9:55	143 137-149	1417	176 174-180
0.50	4:49	1:16 +3	10:05	147 144-153	1482	176 170-178
0.63	6:02	1:13	9:45	147 140-152	1432	178 176-180
0.75	7:47	1:45 +31	13:59	135 128-142	1888	176 174-178
0.88	9:00	1:13	9:46	140 134-145	1367	177 176-178
1.00	10:12	1:12	9:37	145 141-151	1394	177 174-182
1.13	11:33	1:20 +6	10:43	144 141-146	1543	175 166-180
1.25	12:46	1:13	9:43	142 140-146	1379	177 174-180
1.38	13:58	1:12	9:39	145 139-148	1400	175 172-178
1.50	15:14	1:16	10:09	147 143-151	1492	175 172-178
1.63	20:48	5:34 +4:32	44:33	137 111-147	6103	174 110-180
1.75	22:07	1:19	10:33	138 126-144	1456	176 174-180
1.88	23:21	1:14	9:51	147 138-153	1448	175 174-178
2.00	24:32	1:11	9:26	144 141-148	1359	176 174-178
2.13	25:47	1:15	10:00	152 146-158	1521	175 174-178
2.25	26:59	1:12	9:34	154 150-160	1472	176 174-178
2.38	28:37	1:38 +21	13:06	144 138-156	1886	174 166-178
2.50	29:44	1:07	8:57	141 134-149	1261	174 172-176
2.63	30:54	1:10	9:19	144 140-149	1341	175 174-178
2.75	1:37:49	1:06:55 +1:06:25	8:55:23	133 112-151	71206	173 160-178
2.88	1:39:51	2:02	16:13	137 123-147	2221	175 172-178
3.00	1:41:13	1:22	11:00	148 146-151	1628	175 172-178
3.13	1:42:48	1:35 +24	12:39	144 139-147	1823	173 136-176
3.25	1:44:00	1:12	9:34	150 146-153	1434	175 172-178
3.38	1:45:18	1:18	10:27	151 149-153	1577	175 172-180
3.50	1:46:32	1:14	9:50	148 147-151	1457	175 174-178
3.63	1:47:45	1:12	9:38	150 149-152	1446	175 172-178
3.75	1:49:00	1:16	10:05	149 145-153	1503	174 172-176
3.88	1:51:00	2:00 +46	16:01	143 131-153	2291	174 170-178
4.00	1:52:19	1:19	10:28	141 135-145	1476	175 172-178
4.13	1:53:35	1:16	10:08	151 143-154	1531	174 172-176
4.25	1:54:51	1:16	10:06	156 154-157	1576	175 172-176
4.38	1:56:13	1:22 +5	10:57	152 148-156	1666	174 172-176
4.50	1:57:31	1:18	10:23	156 152-160	1619	175 172-176
4.54	1:57:55	24	9:55	160 158-161	1586	175 172-176

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	175	4.5	38:27	23:33
Walk	5.9	118	0	10:57	82:19:14
Still	0.0	-	-	5	-
Pause	36.7	-	-	1:08:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.24%	More
800m	4:45	9:34	43.42%	More
1km	6:00	9:40	44.77%	More
Mile	9:56	9:56	45.98%	More
5k	1:42:04	32:51	15.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.85
5km	29:19	9:26	54.48
5M	49:43	9:57	52.41
10km	1:03:17	10:11	51.55
10M	1:47:20	10:44	50.01
Half	2:24:51	11:03	48.37
20M	3:51:41	11:35	47.51
Mara	5:12:41	11:56	46.57

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