Fri 10th Jan 2020 at 7:00pm by Ben B

Run > General

  • Time
    52:17
  • Miles
    5.50
  • Min/mi
    9:30
  • Pacing
    44%
  • WAVA
    49.00
  • Stride(cm)
    109
  • Cals
    803
  • Cadence
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 148cal 5.97/7.28mph
2) 1m - 9:45(9:45/m) 142cal 6.15/8.85mph
3) 1m - 9:22(9:22/m) 143cal 6.4/7.87mph
4) 1m - 9:04(9:04/m) 149cal 6.62/7.76mph
5) 1m - 9:16(9:16/m) 143cal 6.48/8.04mph
6) 0.5m - 4:48(9:33/m) 78cal 6.29/7.16mph
10:03 9:45 9:22 9:04 9:16 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 29% 37% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:36 2:36 10:24 158 126-168
0.50 5:01 2:25 9:39 157 156-160
0.75 7:30 2:29 9:57 156 154-158
1.00 10:02 2:32 10:09 157 154-160
1.25 12:17 2:15 8:58 157 150-162
1.50 14:49 2:32 10:08 156 150-160
1.75 17:31 2:42 10:50 150 94-162
2.00 19:47 2:16 9:04 159 154-164
2.25 22:10 2:23 9:31 158 154-162
2.50 24:28 2:18 9:13 157 154-162
2.75 26:53 2:25 9:38 156 146-162
3.00 29:10 2:17 9:07 158 156-162
3.25 32:06 2:57 +29 11:48 153 94-162
3.50 34:13 2:06 8:25 157 154-160
3.75 36:17 2:04 8:16 156 154-158
4.00 38:42 2:25 9:41 156 150-160
4.25 40:55 2:13 8:52 155 108-160
4.50 43:13 2:18 9:10 158 154-164
4.75 49:00 5:47 +3:23 23:08 158 152-168
5.00 51:21 2:22 9:28 157 152-166
5.25 53:51 2:30 9:59 154 150-158
5.50 56:08 2:17 9:07 153 150-156

Cadence

156 (168 max) Stride Length: 109cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.38% More
800m 4:07 8:18 45.77% More
1km 5:24 8:41 45.61% More
Mile 8:47 8:47 47.78% More
5k 29:22 9:27 48.58% More
5 miles 51:05 10:13 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.03
5km 28:19 9:07 50.39
5M 47:12 9:26 49.18
10km 59:36 9:36 48.62
10M 1:39:21 9:56 48.18
Half 2:12:45 10:08 47.33
20M 3:29:06 10:27 47.62
Mara 4:39:25 10:40 47.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here