Fri 10th Jan 2020 at 7:00pm by Ben B
Run > General
-
Time
52:17
-
Miles
5.50
-
Min/mi
9:30
-
Pacing
44%
-
WAVA
49.00
-
Stride(cm)
109
-
Cals
803
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 148cal 5.97/7.28mph
2) 1m - 9:45(9:45/m) 142cal 6.15/8.85mph
3) 1m - 9:22(9:22/m) 143cal 6.4/7.87mph
4) 1m - 9:04(9:04/m) 149cal 6.62/7.76mph
5) 1m - 9:16(9:16/m) 143cal 6.48/8.04mph
6) 0.5m - 4:48(9:33/m) 78cal 6.29/7.16mph
10:03 9:45 9:22 9:04 9:16 4:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:24 |
158 126-168 |
0.50 |
5:01 |
2:25 |
9:39 |
157 156-160 |
0.75 |
7:30 |
2:29 |
9:57 |
156 154-158 |
1.00 |
10:02 |
2:32 |
10:09 |
157 154-160 |
1.25 |
12:17 |
2:15 |
8:58 |
157 150-162 |
1.50 |
14:49 |
2:32 |
10:08 |
156 150-160 |
1.75 |
17:31 |
2:42 |
10:50 |
150 94-162 |
2.00 |
19:47 |
2:16 |
9:04 |
159 154-164 |
2.25 |
22:10 |
2:23 |
9:31 |
158 154-162 |
2.50 |
24:28 |
2:18 |
9:13 |
157 154-162 |
2.75 |
26:53 |
2:25 |
9:38 |
156 146-162 |
3.00 |
29:10 |
2:17 |
9:07 |
158 156-162 |
3.25 |
32:06 |
2:57 +29
|
11:48 |
153 94-162 |
3.50 |
34:13 |
2:06 |
8:25 |
157 154-160 |
3.75 |
36:17 |
2:04 |
8:16 |
156 154-158 |
4.00 |
38:42 |
2:25 |
9:41 |
156 150-160 |
4.25 |
40:55 |
2:13 |
8:52 |
155 108-160 |
4.50 |
43:13 |
2:18 |
9:10 |
158 154-164 |
4.75 |
49:00 |
5:47 +3:23
|
23:08 |
158 152-168 |
5.00 |
51:21 |
2:22 |
9:28 |
157 152-166 |
5.25 |
53:51 |
2:30 |
9:59 |
154 150-158 |
5.50 |
56:08 |
2:17 |
9:07 |
153 150-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.38% |
More |
800m |
4:07 |
8:18 |
45.77% |
More |
1km |
5:24 |
8:41 |
45.61% |
More |
Mile |
8:47 |
8:47 |
47.78% |
More |
5k |
29:22 |
9:27 |
48.58% |
More |
5 miles |
51:05 |
10:13 |
45.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.03 |
5km |
28:19 |
9:07 |
50.39 |
5M |
47:12 |
9:26 |
49.18 |
10km |
59:36 |
9:36 |
48.62 |
10M |
1:39:21 |
9:56 |
48.18 |
Half |
2:12:45 |
10:08 |
47.33 |
20M |
3:29:06 |
10:27 |
47.62 |
Mara |
4:39:25 |
10:40 |
47.51 |
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