Fri 10th Jan 2020 at 7:00pm by Rach452 (brandstifterin)

Run > General

  • Time
    31:09
  • Miles
    3.00
  • Min/mi
    10:23
  • Pacing
    74%
  • WAVA
    45.51
  • Stride(cm)
    91
  • Cals
    295
  • Cadence
    170
  • BPM
    159
  • %MHR
    94
  • B/mi
    1649
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 160/175bpm 95cal 5.91/6.39mph
2) 1m - 10:24(10:24/m) 167/173bpm 103cal 5.77/6.2mph
3) 1m - 10:37(10:38/m) 157/164bpm 97cal 5.64/5.99mph
10:09 10:24 10:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:24 135 85-159 1269 175 172-176
0.25 2:40 1:29 11:53 157 152-162 1865 170 164-174
0.38 3:52 1:12 9:39 159 156-162 1534 171 168-174
0.50 5:08 1:16 10:10 160 157-163 1627 172 170-174
0.63 6:24 1:16 10:09 166 160-174 1684 171 168-174
0.75 7:39 1:15 9:56 171 168-174 1699 171 170-174
0.88 8:53 1:14 9:54 168 167-170 1664 169 168-170
1.00 10:08 1:15 10:03 157 147-170 1578 170 168-172
1.13 11:25 1:17 10:12 164 155-172 1673 171 170-172
1.25 12:42 1:17 10:15 171 170-172 1752 170 170-172
1.38 14:00 1:18 10:21 171 169-172 1771 170 170-174
1.50 15:16 1:17 10:15 170 169-172 1742 171 170-172
1.63 16:33 1:17 10:17 168 166-171 1727 168 166-172
1.75 17:55 1:22 10:54 170 168-173 1853 170 168-172
1.88 19:15 1:20 10:41 167 165-169 1785 168 166-170
2.00 20:33 1:18 10:23 157 148-170 1630 171 168-174
2.13 22:59 2:26 +1:11 19:29 150 134-161 2923 167 118-172
2.25 24:22 1:23 11:01 159 149-164 1751 172 170-174
2.38 25:40 1:18 10:25 160 157-164 1666 169 168-170
2.50 26:59 1:18 10:28 151 144-158 1580 171 168-172
2.63 28:16 1:18 10:21 155 152-157 1604 171 170-172
2.75 29:36 1:20 10:36 158 155-162 1675 172 170-174
2.88 30:57 1:21 10:51 161 158-162 1748 170 166-172
3.00 32:38 1:41 +17 13:41 159 157-162 2177 169 166-170

Heart

159/174max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 91cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 32.29% More
800m 4:56 9:56 38.24% More
1km 6:10 9:55 39.97% More
Mile 10:02 10:02 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 46.94
5km 32:24 10:26 45.47
5M 55:31 11:06 42.97
10km 1:11:00 11:26 41.94
10M 2:01:39 12:10 40.31
Half 2:45:07 12:36 38.79
20M 4:26:30 13:20 37.89
Mara 6:01:45 13:48 37.03
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