-
Time
31:09
-
Miles
3.00
-
Min/mi
10:23
-
Pacing
74%
-
WAVA
45.51
-
Stride(cm)
91
-
Cals
295
-
Cadence
170
-
BPM
159
-
%MHR
94
-
B/mi
1649
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 160/175bpm 95cal 5.91/6.39mph
2) 1m - 10:24(10:24/m) 167/173bpm 103cal 5.77/6.2mph
3) 1m - 10:37(10:38/m) 157/164bpm 97cal 5.64/5.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:24 |
135 85-159 |
1269 |
175 172-176 |
0.25 |
2:40 |
1:29 |
11:53 |
157 152-162 |
1865 |
170 164-174 |
0.38 |
3:52 |
1:12 |
9:39 |
159 156-162 |
1534 |
171 168-174 |
0.50 |
5:08 |
1:16 |
10:10 |
160 157-163 |
1627 |
172 170-174 |
0.63 |
6:24 |
1:16 |
10:09 |
166 160-174 |
1684 |
171 168-174 |
0.75 |
7:39 |
1:15 |
9:56 |
171 168-174 |
1699 |
171 170-174 |
0.88 |
8:53 |
1:14 |
9:54 |
168 167-170 |
1664 |
169 168-170 |
1.00 |
10:08 |
1:15 |
10:03 |
157 147-170 |
1578 |
170 168-172 |
1.13 |
11:25 |
1:17 |
10:12 |
164 155-172 |
1673 |
171 170-172 |
1.25 |
12:42 |
1:17 |
10:15 |
171 170-172 |
1752 |
170 170-172 |
1.38 |
14:00 |
1:18 |
10:21 |
171 169-172 |
1771 |
170 170-174 |
1.50 |
15:16 |
1:17 |
10:15 |
170 169-172 |
1742 |
171 170-172 |
1.63 |
16:33 |
1:17 |
10:17 |
168 166-171 |
1727 |
168 166-172 |
1.75 |
17:55 |
1:22 |
10:54 |
170 168-173 |
1853 |
170 168-172 |
1.88 |
19:15 |
1:20 |
10:41 |
167 165-169 |
1785 |
168 166-170 |
2.00 |
20:33 |
1:18 |
10:23 |
157 148-170 |
1630 |
171 168-174 |
2.13 |
22:59 |
2:26 +1:11
|
19:29 |
150 134-161 |
2923 |
167 118-172 |
2.25 |
24:22 |
1:23 |
11:01 |
159 149-164 |
1751 |
172 170-174 |
2.38 |
25:40 |
1:18 |
10:25 |
160 157-164 |
1666 |
169 168-170 |
2.50 |
26:59 |
1:18 |
10:28 |
151 144-158 |
1580 |
171 168-172 |
2.63 |
28:16 |
1:18 |
10:21 |
155 152-157 |
1604 |
171 170-172 |
2.75 |
29:36 |
1:20 |
10:36 |
158 155-162 |
1675 |
172 170-174 |
2.88 |
30:57 |
1:21 |
10:51 |
161 158-162 |
1748 |
170 166-172 |
3.00 |
32:38 |
1:41 +17
|
13:41 |
159 157-162 |
2177 |
169 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
32.29% |
More |
800m |
4:56 |
9:56 |
38.24% |
More |
1km |
6:10 |
9:55 |
39.97% |
More |
Mile |
10:02 |
10:02 |
42.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
46.94 |
5km |
32:24 |
10:26 |
45.47 |
5M |
55:31 |
11:06 |
42.97 |
10km |
1:11:00 |
11:26 |
41.94 |
10M |
2:01:39 |
12:10 |
40.31 |
Half |
2:45:07 |
12:36 |
38.79 |
20M |
4:26:30 |
13:20 |
37.89 |
Mara |
6:01:45 |
13:48 |
37.03 |
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