Fri 10th Jan 2020 at 5:00pm by Running Sam

Run > General

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Time
2:38
Miles
0.28
Min/mi
9:24
WAVA
41.10
Stride(cm)
93
Cals
23
Cadence
179
BPM
131
%MHR
76.5
B/mi
1231
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:38(9:32/m) 133/141bpm 23cal 6.29/6.95mph

2:38

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	119 100-140	1135	179 176-184
0.13	1:12	36	9:39	138 135-141	1331	180 178-184
0.19	1:48	36	9:29	135 134-137	1281	179 178-180
0.25	2:21	34	9:02	137 135-139	1238	180 178-182
0.28	2:37	16	10:11	137 136-138	1395	177 176-178

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.3	2:37	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.99
5km	33:45	10:52	48.32
5M	55:54	11:11	47.60
10km	1:10:23	11:20	47.33
10M	1:56:33	11:39	47.07
Half	2:35:11	11:51	46.16
20M	4:03:00	12:09	46.36
Mara	5:23:32	12:21	46.10

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