Fri 10th Jan 2020 at 5:00pm by Running Sam

Run > General

  • Time
    15:36
  • Miles
    2.48
  • Min/mi
    6:17
  • Pacing
    0%
  • WAVA
    82.31
  • Stride(cm)
    131
  • Cals
    115
  • Cadence
    195
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    780
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 126/140bpm 50cal 9.54/11.81mph
2) 1m - 6:19(6:19/m) 122/141bpm 43cal 9.49/10.33mph
3) 0.48m - 2:59(6:13/m) 129/137bpm 22cal 9.65/10.29mph
6:17 6:19 2:59

Pace

13% 8% 3% 10% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:42 111 96-129 743 192 190-194
0.25 1:38 48 6:24 132 128-135 845 190 190-192
0.38 2:28 50 6:37 133 125-136 881 191 190-192
0.50 3:16 48 6:26 128 123-134 823 190 188-194
0.63 6:18 3:02 +2:35 24:15 122 105-134 2958 203 190-208
0.75 7:20 1:02 8:15 137 135-138 1130 194 192-198
0.88 10:54 3:35 +2:52 28:37 116 94-137 3320 196 192-206
1.00 11:44 50 6:38 126 120-130 836 198 194-202
1.13 12:32 48 6:21 125 117-130 794 193 190-196
1.25 13:21 49 6:34 110 104-116 723 193 190-194
1.38 16:27 3:06 +2:24 24:48 103 96-113 2555 191 186-192
1.50 17:19 52 6:58 128 109-141 891 198 192-202
1.63 18:07 47 6:20 134 132-136 848 197 192-200
1.75 22:00 3:53 +3:10 31:07 122 108-135 3796 200 192-204
1.88 22:49 49 6:32 130 124-139 849 196 192-198
2.00 23:37 48 6:25 125 121-128 802 192 190-196
2.13 24:26 49 6:28 129 124-132 835 196 192-198
2.25 27:38 3:12 +2:29 25:40 122 112-130 3131 186 120-204
2.38 28:27 49 6:29 130 120-135 842 201 198-206
2.48 29:05 38 6:04 135 132-137 819 199 196-202

Heart

124/141max
  • Show Beats/Mile

Cadence

195 (208 max) Stride Length: 131cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 67.21% More
800m 3:07 6:16 67.32% More
1km 6:17 10:06 43.56% More
Mile 11:25 11:25 40.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 78.45
5km 19:49 6:23 82.30
5M 32:48 6:34 81.12
10km 41:18 6:39 80.66
10M 1:08:24 6:50 80.20
Half 1:31:03 6:57 78.68
20M 2:22:36 7:08 79.00
Mara 3:09:51 7:15 78.56
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