Fri 10th Jan 2020 at 5:00pm by Running Sam
Run > General
-
Time
15:36
-
Miles
2.48
-
Min/mi
6:17
-
Pacing
0%
-
WAVA
82.31
-
Stride(cm)
131
-
Cals
115
-
Cadence
195
-
BPM
124
-
%MHR
72.5
-
B/mi
780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) 126/140bpm 50cal 9.54/11.81mph
2) 1m - 6:19(6:19/m) 122/141bpm 43cal 9.49/10.33mph
3) 0.48m - 2:59(6:13/m) 129/137bpm 22cal 9.65/10.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:42 |
111 96-129 |
743 |
192 190-194 |
0.25 |
1:38 |
48 |
6:24 |
132 128-135 |
845 |
190 190-192 |
0.38 |
2:28 |
50 |
6:37 |
133 125-136 |
881 |
191 190-192 |
0.50 |
3:16 |
48 |
6:26 |
128 123-134 |
823 |
190 188-194 |
0.63 |
6:18 |
3:02 +2:35
|
24:15 |
122 105-134 |
2958 |
203 190-208 |
0.75 |
7:20 |
1:02 |
8:15 |
137 135-138 |
1130 |
194 192-198 |
0.88 |
10:54 |
3:35 +2:52
|
28:37 |
116 94-137 |
3320 |
196 192-206 |
1.00 |
11:44 |
50 |
6:38 |
126 120-130 |
836 |
198 194-202 |
1.13 |
12:32 |
48 |
6:21 |
125 117-130 |
794 |
193 190-196 |
1.25 |
13:21 |
49 |
6:34 |
110 104-116 |
723 |
193 190-194 |
1.38 |
16:27 |
3:06 +2:24
|
24:48 |
103 96-113 |
2555 |
191 186-192 |
1.50 |
17:19 |
52 |
6:58 |
128 109-141 |
891 |
198 192-202 |
1.63 |
18:07 |
47 |
6:20 |
134 132-136 |
848 |
197 192-200 |
1.75 |
22:00 |
3:53 +3:10
|
31:07 |
122 108-135 |
3796 |
200 192-204 |
1.88 |
22:49 |
49 |
6:32 |
130 124-139 |
849 |
196 192-198 |
2.00 |
23:37 |
48 |
6:25 |
125 121-128 |
802 |
192 190-196 |
2.13 |
24:26 |
49 |
6:28 |
129 124-132 |
835 |
196 192-198 |
2.25 |
27:38 |
3:12 +2:29
|
25:40 |
122 112-130 |
3131 |
186 120-204 |
2.38 |
28:27 |
49 |
6:29 |
130 120-135 |
842 |
201 198-206 |
2.48 |
29:05 |
38 |
6:04 |
135 132-137 |
819 |
199 196-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
67.21% |
More |
800m |
3:07 |
6:16 |
67.32% |
More |
1km |
6:17 |
10:06 |
43.56% |
More |
Mile |
11:25 |
11:25 |
40.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
78.45 |
5km |
19:49 |
6:23 |
82.30 |
5M |
32:48 |
6:34 |
81.12 |
10km |
41:18 |
6:39 |
80.66 |
10M |
1:08:24 |
6:50 |
80.20 |
Half |
1:31:03 |
6:57 |
78.68 |
20M |
2:22:36 |
7:08 |
79.00 |
Mara |
3:09:51 |
7:15 |
78.56 |
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