Fri 10th Jan 2020 at 4:00pm by brucie13

Run > General

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Time
59:22
Miles
6.91
Min/mi
8:35
Pacing
60%
WAVA
55.08
Stride(cm)
119
Cadence
158
Asc(m)
139
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 76/90rpm
2) 1m - 8:18(8:18/m) 76/87rpm
3) 1m - 8:29(8:29/m) 76/85rpm
4) 1m - 8:25(8:25/m) 79/84rpm
5) 1m - 9:25(9:25/m) 76/124rpm
6) 1m - 8:10(8:10/m) 79/83rpm
7) 0.91m - 7:44(8:29/m) 78/84rpm

8:48 8:18 8:29 8:25 9:25 8:10 7:44

Pace

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	158 120-174	2/10
0.50	4:11	2:01	8:02	161 158-168	3/9
0.75	6:14	2:02	8:09	160 156-166	1/16
1.00	8:48	2:34	10:18	162 150-176	1/7
1.25	10:47	1:59	7:56	160 158-162	2/4
1.50	13:07	2:20	9:21	165 160-174	20/4
1.75	15:07	2:00	8:01	160 154-166	5/16
2.00	17:07	1:59	7:58	159 144-168	4/6
2.25	19:05	1:58	7:52	159 158-162	1/2
2.50	21:05	2:00	7:59	160 158-162	3/2
2.75	23:34	2:30	9:59	151 120-170	5/6
3.00	25:35	2:01	8:03	160 158-162	4/3
3.25	27:37	2:02	8:07	160 156-168	3/4
3.50	29:39	2:02	8:08	160 158-166	5/2
3.75	31:50	2:11	8:44	158 126-164	5/1
4.00	34:02	2:12	8:47	160 148-166	17/1
4.25	36:17	2:15	9:01	157 122-248	13/0
4.50	38:28	2:12	8:47	141 84-168	4/4
4.75	40:39	2:10	8:41	158 122-164	5/4
5.00	43:27	2:49	11:14	152 122-162	4/2
5.25	47:58	4:30	18:02	154 120-164	3/2
5.50	49:59	2:02	8:07	160 158-162	2/4
5.75	52:05	2:05	8:22	159 156-162	3/4
6.00	54:04	1:59	7:57	159 158-162	7/4
6.25	56:10	2:07	8:26	158 156-160	2/4
6.50	58:12	2:02	8:08	160 156-164	3/5
6.75	1:00:19	2:07	8:27	157 120-162	1/4
6.91	1:01:49	1:30	9:14	155 106-166	2/3

Elevation

Asc 139m, Range 51m, Flat prediction 59:36

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.1%	8:33
22 6.0%	8:00
See your biggest climbs

Cadence

158 (248 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	160	6.7	56:21	8:22
Walk	8.9	121	0.2	5:28	29:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.01%	More
800m	3:52	7:47	49.22%	More
1km	4:53	7:52	50.79%	More
Mile	7:52	7:52	53.69%	More
5k	26:05	8:24	55.14%	More
5 miles	43:20	8:40	54.01%	More
10k	55:41	8:58	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:27	8:11	56.50
5M	42:08	8:26	55.54
10km	53:03	8:32	55.07
10M	1:27:50	8:47	54.97
Half	1:56:57	8:56	54.19
20M	3:03:09	9:09	54.83
Mara	4:03:50	9:18	54.92

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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