Fri 10th Jan 2020 at 7:00pm by multiterrainer

Run > General

breezy

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Time
19:49
Miles
1.95
Min/mi
10:10
Pacing
86%
WAVA
48.18
Stride(cm)
93
Cals
245
Cadence
171
BPM
130
%MHR
75.9
B/mi
1320
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 134/177bpm 127cal 6.21/0mph
2) 0.95m - 10:09(10:43/m) 125/137bpm 118cal 5.6/0mph

9:40 10:09

Pin Map

0mi in 0

Pace

19%

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:57	133 116-153	1723	174 170-178
0.13	1:24	35	9:24	168 149-177	1580	174 170-176
0.19	1:58	34	9:12	170 168-172	1563	172 168-176
0.25	2:32	34	8:57	170 169-172	1522	172 168-176
0.31	3:07	35	9:22	171 169-173	1602	174 170-176
0.38	3:42	35	9:13	140 117-173	1291	174 168-176
0.44	4:15	33	8:47	121 120-122	1062	173 168-176
0.50	4:47	32	8:39	122 121-124	1054	173 172-176
0.56	5:25	38	10:15	123 122-124	1260	173 168-176
0.63	6:02	37	9:50	122 121-123	1199	173 170-176
0.69	6:36	33	8:54	122 121-123	1086	173 170-176
0.75	7:12	36	9:42	119 117-122	1154	173 170-176
0.81	7:47	35	9:16	116 114-118	1074	171 168-174
0.88	8:22	36	9:31	113 111-116	1075	171 168-174
0.94	8:58	36	9:28	118 115-120	1117	172 170-176
1.00	9:39	41	10:52	125 119-129	1359	172 166-174
1.06	10:23	44	11:47	134 130-137	1579	169 162-172
1.13	11:03	40	10:39	129 125-133	1374	172 170-174
1.19	11:47	44	11:40	131 127-134	1528	169 166-172
1.25	12:29	43	11:23	134 133-135	1526	169 168-172
1.31	13:23	53	14:11	131 128-133	1859	168 164-172
1.38	14:11	48	12:55	132 130-134	1706	146 80-168
1.44	14:46	35	9:27	129 125-132	1219	170 166-172
1.50	15:21	35	9:13	123 119-124	1134	173 172-176
1.56	15:59	38	10:01	118 117-120	1183	171 168-174
1.63	16:32	34	8:57	118 117-120	1055	171 168-172
1.69	17:17	45	11:56	116 112-119	1385	174 154-246
1.75	17:55	38	10:06	120 119-122	1213	172 168-174
1.81	18:32	37	9:54	123 121-124	1218	171 166-174
1.88	19:07	35	9:18	121 118-125	1126	171 168-176
1.94	19:41	35	9:14	118 117-119	1090	169 166-172
1.95	19:48	7	10:09	116 115-117	1177	165 164-166

Heart

130/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	1.9	19:33	10:05
Walk	0.8	81	0	10	16:35
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.37%	More
800m	4:33	9:10	45.43%	More
1km	5:44	9:14	46.98%	More
Mile	9:34	9:34	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.89
5km	32:28	10:27	48.06
5M	53:46	10:45	47.39
10km	1:07:42	10:54	47.06
10M	1:52:06	11:13	47.06
Half	2:29:15	11:24	46.44
20M	3:53:43	11:41	46.99
Mara	5:11:10	11:53	47.07

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