Fri 10th Jan 2020 at 7:00pm by The Mussile

Bike > General

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Time
45:06
Miles
12.97
Mph
17.3
FBI
68.64
Cals
441
Watts
163
Cadence
80
Surface
Road

Notes & Comments

Split Summary
===
1) 20.87km - 45:06(2:10/km) 441cal 80/139rpm 163/228W 27.77/32.37kmph

45:06

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:07	2:07	14.20	73 53-83	126 81-164
1.00	3:57	1:50	16.32	81 75-89	134 96-186
1.50	5:42	1:45	17.09	83 61-88	141 127-177
2.00	7:17	1:35	19.02	80 78-87	164 134-183
2.50	8:53	1:36	18.71	78 75-80	163 136-185
3.00	10:29	1:36	18.83	79 76-80	172 148-187
3.50	12:06	1:37	18.47	77 75-78	171 155-185
4.00	13:47	1:41	17.80	74 72-76	175 163-194
4.50	15:30	1:43	17.51	73 71-75	175 159-198
5.00	17:15	1:45	17.16	80 73-83	167 155-194
5.50	18:58	1:43	17.42	81 80-84	169 148-199
6.00	20:43	1:44	17.28	81 79-84	168 151-191
6.50	22:27	1:44	17.25	81 78-82	169 153-184
7.00	24:11	1:44	17.29	81 77-85	169 150-188
7.50	25:55	1:44	17.30	81 79-83	168 144-192
8.00	27:38	1:43	17.47	81 80-82	168 156-180
8.50	29:22	1:44	17.29	81 79-85	171 158-208
9.00	31:05	1:42	17.60	82 81-83	174 163-186
9.50	32:47	1:43	17.52	82 80-85	174 158-201
10.00	34:29	1:42	17.65	82 80-86	173 155-228
10.50	36:11	1:42	17.61	82 81-85	177 166-193
11.00	37:55	1:43	17.43	81 78-84	171 153-187
11.50	39:39	1:44	17.24	80 77-83	170 150-196
12.00	41:31	1:52	16.14	84 80-101	151 101-187
12.50	43:23	1:52	16.06	85 82-89	150 120-180
12.97	45:09	1:46	15.89	85 80-139	145 107-159

Power

163W (228 max)

Power Graph

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Power Bands

Cadence

80 (139 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:34	3:09	More
1km	1:58	3:09	More
Mile	3:11	3:11	More
5k	10:09	3:16	More
5 miles	16:44	3:21	More
10k	20:56	3:22	More
10 miles	33:55	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	34:14	3:25
20km	43:06	3:28
15 miles	52:37	3:30
20 miles	1:11:23	3:34
40km	1:29:52	3:37
25 miles	1:30:25	3:37
42km	1:34:38	3:38
50 miles	3:08:31	3:46
56 miles	3:32:35	3:48
100 miles	6:33:04	3:56
112 miles	7:23:14	3:57

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