Fri 10th Jan 2020 at 5:00pm by SM6

Run > General

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Time
36:40
Miles
3.92
Min/mi
9:21
Pacing
58%
WAVA
45.05
Stride(cm)
94
Cals
511
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 127cal 5.86/6.28mph
2) 1m - 9:31(9:31/m) 130cal 6.31/6.97mph
3) 1m - 8:49(8:49/m) 132cal 6.81/7.03mph
4) 0.92m - 8:06(8:47/m) 122cal 6.83/7.01mph

10:14 9:31 8:49 8:06

Pin Map

0mi in 0

Pace

13%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:23	178 120-186
0.25	2:43	1:18	10:21	185 182-190
0.38	4:02	1:19	10:33	183 176-190
0.50	5:18	1:16	10:11	185 182-190
0.63	6:32	1:14	9:53	187 182-190
0.75	7:45	1:13	9:42	188 180-192
0.88	8:57	1:12	9:37	188 186-190
1.00	10:14	1:17	10:16	182 154-188
1.13	11:33	1:19	10:29	182 178-190
1.25	12:48	1:15	10:04	183 174-186
1.38	14:00	1:11	9:30	185 176-186
1.50	15:08	1:08	9:03	186 182-188
1.63	16:16	1:09	9:10	186 182-190
1.75	19:33	3:16 +2:14	26:10	182 178-188
1.88	20:51	1:19	10:29	185 180-188
2.00	21:58	1:07	8:56	185 182-188
2.13	23:05	1:06	8:50	183 178-188
2.25	24:12	1:08	9:01	183 180-184
2.38	25:17	1:05	8:40	183 180-186
2.50	26:23	1:06	8:51	184 180-190
2.63	27:31	1:07	8:59	182 178-186
2.75	28:37	1:06	8:50	182 178-186
2.88	29:43	1:06	8:48	180 174-184
3.00	30:47	1:04	8:32	182 180-186
3.13	31:53	1:06	8:46	182 178-190
3.25	32:58	1:05	8:42	181 178-186
3.38	34:03	1:05	8:42	181 176-184
3.50	35:08	1:05	8:40	179 178-184
3.63	36:16	1:07	9:00	178 176-180
3.75	37:22	1:07	8:52	179 178-182
3.88	38:29	1:06	8:52	180 172-184
3.92	38:53	24	8:44	178 176-180

Cadence

183 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	182	3.9	36:39	9:21
Walk	5.7	120	0	2:14	89:25:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.51%	More
800m	4:18	8:40	39.12%	More
1km	5:23	8:40	41.08%	More
Mile	8:44	8:44	43.84%	More
5k	30:30	9:49	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.47
5km	28:21	9:07	45.81
5M	48:01	9:36	44.18
10km	1:01:05	9:50	43.47
10M	1:43:28	10:21	42.45
Half	2:19:32	10:39	41.35
20M	3:42:57	11:09	41.01
Mara	5:00:41	11:29	40.54

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