Fri 10th Jan 2020 at 2:00pm by The wee beastie

Run > General
  • Time
    1:07:18
  • Miles
    8.63
  • Min/mi
    7:48
  • Pacing
    73%
  • WAVA
    64.38
  • Stride(cm)
    130
  • Cals
    641
  • Cadence
    159
  • BPM
    153
  • %MHR
    93.4
  • B/mi
    1195
  • Asc(m)
    244
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.87m - 30:30(7:53/m) 144/170bpm 274cal 7.62/10.52mph
2) 0.07m - 25(5:53/m) 165/167bpm 4cal 10.2/11.06mph
3) 0.13m - 1:00(7:39/m) 160/166bpm 10cal 7.84/10.71mph
4) 0.07m - 25(5:54/m) 162/164bpm 4cal 10.17/11.52mph
5) 0.12m - 1:00(8:04/m) 159/163bpm 10cal 7.44/10.96mph
6) 0.07m - 26(6:09/m) 160/162bpm 4cal 9.75/10.81mph
7) 0.13m - 1:00(7:33/m) 158/163bpm 10cal 7.95/10.12mph
8) 0.07m - 26(6:06/m) 161/164bpm 4cal 9.84/10.75mph
9) 0.12m - 1:00(8:05/m) 158/161bpm 10cal 7.43/10.75mph
10) 0.07m - 26(6:06/m) 159/161bpm 4cal 9.85/11.46mph
11) 0.13m - 1:00(7:44/m) 156/159bpm 9cal 7.75/10.94mph
12) 0.07m - 26(6:11/m) 159/161bpm 4cal 9.69/10.37mph
13) 0.13m - 1:00(7:49/m) 157/162bpm 9cal 7.68/10.42mph
14) 0.07m - 25(5:58/m) 160/163bpm 4cal 10.06/11.02mph
15) 0.13m - 1:00(7:39/m) 160/176bpm 10cal 7.84/10.69mph
16) 0.07m - 22(5:16/m) 172/174bpm 4cal 11.38/12.08mph
17) 0.14m - 1:00(7:16/m) 162/170bpm 10cal 8.26/12.17mph
18) 0.07m - 27(6:25/m) 166/170bpm 4cal 9.35/10.08mph
19) 0.12m - 1:00(8:00/m) 166/168bpm 10cal 7.5/8.89mph
20) 0.07m - 23(5:33/m) 166/169bpm 4cal 10.82/11.46mph
21) 0.15m - 1:00(6:30/m) 157/167bpm 9cal 9.23/11.23mph
22) 2.74m - 22:31(8:14/m) 161/175bpm 229cal 7.29/9.33mph
23) 0.01m - 7(16:52/m) 168/169bpm 1cal 3.56/5.87mph
30:30 25 1:00 25 1:00 26 1:00 26 1:00 26 1:00 26 1:00 25 1:00 22 1:00 27 1:00 23 1:00 22:31 7

Pace

12% 49% 32% 5% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 +1:36 13:35 104 79-112 1412 158 152-164 16/2
0.50 5:43 2:19 9:16 117 111-123 1085 155 152-160 5/13
0.75 7:31 1:48 7:13 127 124-131 917 159 156-162 5/16
1.00 9:27 1:56 7:43 132 125-138 1019 159 156-166 8/13
1.25 11:55 2:29 9:54 134 130-141 1327 157 146-174 28/4
1.50 14:19 2:23 9:32 135 128-142 1288 156 152-160 5/4
1.75 16:11 1:53 7:32 145 136-150 1091 158 154-162 1/12
2.00 18:00 1:49 7:15 154 142-162 1117 159 156-162 2/3
2.25 19:51 1:51 7:25 158 152-162 1172 159 158-162 4/4
2.50 21:44 1:52 7:29 158 152-166 1183 158 156-162 1/1
2.75 23:35 1:52 7:27 161 156-166 1199 157 156-160 2/1
3.00 25:31 1:56 7:44 158 154-162 1223 156 154-164 3/2
3.25 27:26 1:54 7:37 161 157-167 1226 157 156-160 6/1
3.50 29:19 1:54 7:34 160 155-165 1211 159 154-162 6/8
3.75 31:13 1:54 7:36 153 149-162 1162 157 154-160 1/2
4.00 33:06 1:53 +7 7:31 165 158-170 1240 161 114-176 10/2
4.25 34:58 1:52 7:29 160 156-164 1197 162 154-174 6/9
4.50 36:42 1:44 6:56 159 155-163 1103 162 154-172 5/8
4.75 38:29 1:47 7:08 159 156-164 1135 167 154-178 5/9
5.00 40:20 1:51 7:25 157 153-161 1164 162 156-174 1/3
5.25 42:09 1:49 7:14 159 153-172 1151 161 154-172 4/15
5.50 43:47 1:38 6:32 166 160-174 1083 164 154-176 3/5
5.75 45:32 1:45 6:59 166 163-170 1159 166 154-178 1/14
6.00 47:12 1:41 6:42 157 151-161 1053 161 158-166 1/13
6.25 49:14 2:02 8:06 156 153-160 1264 157 154-162 8/3
6.50 51:16 2:02 +7 8:09 156 153-160 1270 158 154-164 4/6
6.75 53:15 2:00 7:58 159 153-173 1267 157 154-162 6/3
7.00 55:12 1:57 7:47 167 160-173 1300 158 154-162 11/2
7.25 57:10 1:58 7:51 157 150-168 1234 158 154-162 4/3
7.50 59:39 2:28 +11 9:54 155 147-161 1534 157 98-164 13/2
7.75 1:01:49 2:10 8:41 165 148-174 1434 155 150-158 14/1
8.00 1:03:55 2:06 8:23 165 163-167 1383 155 152-158 13/2
8.25 1:05:53 1:58 7:51 163 158-168 1281 157 154-162 7/13
8.50 1:07:59 2:07 8:27 162 156-170 1368 157 152-162 13/12
8.63 1:09:23 1:24 10:44 166 164-168 1781 153 150-156 12/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 244m, Range 60m, Flat prediction 1:05:11
Elevation Graph
Biggest Climbs (m) Min/mi
41 3.2% 8:38
27 10.9% 9:46
20 5.4% 7:14
14 9.9% 9:24
12 7.8% 10:12
12 1.9% 8:04
See your biggest climbs

Cadence

159 (178 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 158 8.6 1:07:17 7:52
Walk 2.1 108 0 1:30 6:18:17
Still 0.0 - - 2 -
Pause 0.8 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 55.12% More
800m 3:21 6:45 57.36% More
1km 4:10 6:42 60.34% More
Mile 6:51 6:51 62.90% More
5k 22:29 7:14 66.97% More
5 miles 36:50 7:22 66.63% More
10k 47:09 7:35 65.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.91
5km 22:47 7:20 66.09
5M 37:44 7:33 65.03
10km 47:31 7:39 64.61
10M 1:18:41 7:52 64.11
Half 1:44:45 8:00 62.80
20M 2:44:02 8:12 62.93
Mara 3:38:24 8:20 62.50
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