Fri 10th Jan 2020 at 5:00pm by Keegan

Run > Long Run

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Time
1:41:54
Miles
12.02
Min/mi
8:29
Pacing
80%
WAVA
53.75
Stride(cm)
114
Cals
1486
Cadence
167
BPM
164
%MHR
84.8
B/mi
1388
Asc(m)
178
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 154/167bpm 113cal
2) 1m - 8:15(8:15/m) 170/180bpm 129cal
3) 1m - 8:11(8:11/m) 164/173bpm 123cal
4) 1m - 8:22(8:22/m) 167/173bpm 129cal
5) 1m - 8:31(8:31/m) 168/175bpm 133cal
6) 1m - 8:25(8:25/m) 168/175bpm 130cal
7) 1m - 8:33(8:33/m) 169/174bpm 132cal
8) 1m - 8:31(8:31/m) 167/175bpm 128cal
9) 1m - 8:31(8:31/m) 167/174bpm 127cal
10) 1m - 8:55(8:55/m) 158/172bpm 114cal
11) 1m - 9:11(9:11/m) 158/166bpm 113cal
12) 1m - 8:17(8:17/m) 161/170bpm 113cal
13) 0.02m - 11(9:00/m) 166/167bpm 2cal

8:03 8:15 8:11 8:22 8:31 8:25 8:33 8:31 8:31 8:55 9:11 8:17 11

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	141 91-157	1114	169 166-172	6/6
1.00	8:03	4:06	8:12	162 157-167	1329	171 166-176	9/4
1.50	12:10	4:07	8:13	171 162-179	1406	170 168-174	10/1
2.00	16:19	4:09	8:18	169 164-180	1402	168 164-172	8/6
2.50	20:43	4:24 +19	8:48	163 155-168	1435	167 164-170	3/14
3.00	24:48	4:05	8:11	165 155-173	1349	168 166-170	4/8
3.50	29:12	4:24 +17	8:48	166 160-171	1460	168 166-172	8/6
4.00	33:39	4:28 +12	8:55	168 163-172	1498	168 162-170	10/1
4.50	38:10	4:30 +12	9:00	169 162-175	1521	167 166-170	5/4
5.00	42:33	4:23 +9	8:47	168 162-172	1476	168 162-170	4/5
5.50	46:44	4:11	8:22	169 165-172	1413	168 166-170	3/8
6.00	51:33	4:49 +36	9:38	167 159-175	1610	169 166-172	8/3
6.50	55:49	4:16	8:33	169 167-174	1445	168 166-176	5/3
7.00	1:00:37	4:47 +31	9:35	168 158-172	1609	167 164-170	4/5
7.50	1:04:52	4:16	8:32	168 160-175	1432	166 162-168	10/7
8.00	1:09:46	4:53 +39	9:47	165 153-171	1614	167 164-172	4/15
8.50	1:13:55	4:09	8:18	165 156-171	1371	168 164-176	8/9
9.00	1:18:17	4:22	8:43	169 164-174	1474	168 166-172	15/5
9.50	1:23:09	4:52 +15	9:44	159 147-172	1548	160 116-170	5/14
10.00	1:27:57	4:48 +31	9:37	157 150-164	1509	162 88-172	4/12
10.50	1:32:53	4:56 +5	9:52	161 151-166	1587	158 112-170	18/6
11.00	1:38:14	5:21 +1:00	10:42	154 141-163	1647	163 112-170	10/6
11.50	1:42:20	4:06	8:11	160 155-164	1311	165 160-168	3/19
12.00	1:46:50	4:30 +20	9:00	162 154-170	1458	166 160-170	6/4
12.02	1:47:02	12	10:57	167 167-167	1830	170 170-170	0/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 25m, Flat prediction 1:39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	11:32
13 1.1%	8:52
12 1.6%	8:09
12 1.6%	8:48
12 1.2%	8:16
12 1.1%	9:02
See your biggest climbs

Cadence

167 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	11.9	1:39:57	8:46
Walk	2.1	113	0.1	2:21	22:39
Still	0.1	-	-	9	-
Pause	4.1	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.49%	More
800m	3:56	7:54	45.15%	More
1km	4:58	8:00	46.63%	More
Mile	8:00	8:00	49.78%	More
5k	25:41	8:16	52.68%	More
5 miles	42:33	8:31	51.62%	More
10k	53:22	8:35	51.33%	More
10 miles	1:27:57	8:48	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.94
5km	23:58	7:43	56.46
5M	39:52	7:58	55.10
10km	50:18	8:06	54.47
10M	1:23:41	8:22	54.04
Half	1:51:44	8:32	53.10
20M	2:55:42	8:47	53.51
Mara	3:54:34	8:57	53.45

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