Fri 10th Jan 2020 at 6:00pm by jlucas

Run > General

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Time
55:05
Miles
7.00
Min/mi
7:52
Pacing
85%
WAVA
57.80
Stride(cm)
124
Cals
809
Cadence
166
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 114cal 7.48/8.27mph
2) 1m - 8:32(8:32/m) 113cal 7.03/9.18mph
3) 1m - 7:46(7:46/m) 117cal 7.73/8.18mph
4) 1m - 7:30(7:30/m) 116cal 8/8.95mph
5) 1m - 7:41(7:41/m) 116cal 7.8/8.25mph
6) 1m - 7:39(7:39/m) 118cal 7.85/8.25mph
7) 1m - 7:54(7:54/m) 115cal 7.59/8.58mph
8) 0m - 1(4:51/m) 12.35/7.28mph

8:01 8:32 7:46 7:30 7:41 7:39 7:54 1

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	162 112-168	1/3
0.50	4:01	2:03	8:13	165 164-168	2/2
0.75	6:00	1:59	7:55	165 162-166	1/4
1.00	8:00	2:00	8:01	165 162-172	1/3
1.25	10:00	2:00	7:59	165 162-166	2/3
1.50	11:51	1:50	7:21	167 164-172	1/3
1.75	14:12	2:22	9:27	163 150-166	2/3
2.00	16:33	2:20	9:20	164 160-168	2/0
2.25	18:30	1:58	7:51	166 164-170	3/1
2.50	20:27	1:57	7:46	165 164-168	1/2
2.75	22:21	1:54	7:37	166 164-168	2/1
3.00	24:18	1:57	7:50	166 164-168	2/1
3.25	26:10	1:52	7:26	167 164-172	0/4
3.50	27:59	1:49	7:17	167 164-170	1/3
3.75	29:54	1:55	7:39	167 164-170	3/0
4.00	31:48	1:54	7:38	165 164-168	2/2
4.25	33:44	1:56	7:43	166 164-168	1/4
4.50	35:40	1:55	7:42	166 164-168	3/0
4.75	37:34	1:54	7:37	166 164-168	1/2
5.00	39:30	1:56	7:44	165 164-166	1/2
5.25	41:24	1:54	7:35	166 164-170	3/1
5.50	43:16	1:52	7:29	166 164-168	0/3
5.75	45:12	1:56	7:43	166 162-168	1/2
6.00	47:08	1:57	7:47	167 164-170	1/0
6.25	49:48	2:40 +41	10:38	165 162-168	5/0
6.50	51:43	1:55	7:41	167 164-170	3/2
6.75	53:43	2:00	8:01	166 160-170	5/1
7.00	55:45	2:01	8:05	167 162-176	1/0
7.00	55:46	1	8:03	168 168-168	0/0

Elevation

Asc 54m, Range 15m, Flat prediction 55:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.63%	More
800m	3:35	7:12	50.88%	More
1km	4:33	7:20	52.25%	More
Mile	7:29	7:29	54.35%	More
5k	23:36	7:36	58.63%	More
5 miles	39:04	7:49	57.56%	More
10k	49:22	7:57	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.14
5km	23:17	7:30	59.43
5M	38:34	7:43	58.30
10km	48:33	7:49	57.78
10M	1:20:24	8:02	57.61
Half	1:47:02	8:10	56.78
20M	2:47:37	8:23	57.45
Mara	3:43:10	8:31	57.54

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