Fri 10th Jan 2020 at 6:00pm by Jenni-far-far

Run > General

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Time
34:38
Miles
3.09
Min/mi
11:12
Pacing
70%
WAVA
49.45
Stride(cm)
84
Cals
311
Cadence
170
BPM
136
%MHR
79.6
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 125/133bpm 90cal 5.39/6.05mph
2) 1m - 11:28(11:28/m) 135/154bpm 100cal 5.23/7.12mph
3) 1m - 10:53(10:53/m) 154/171bpm 110cal 5.51/6.28mph
4) 0.09m - 1:09(13:13/m) 151/154bpm 11cal 4.54/5.38mph

11:08 11:28 10:53 1:09

Pin Map

0mi in 0

Pace

11%

10%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:30	101 51-127	1263	162 116-184
0.25	3:03	1:29	11:55	126 124-128	1501	174 170-178
0.38	4:26	1:23	11:00	127 125-129	1398	178 170-182
0.50	5:49	1:23	11:04	125 122-128	1384	176 172-180
0.63	7:10	1:22	10:52	128 126-131	1391	171 168-174
0.75	8:31	1:21	10:49	129 127-131	1394	170 168-172
0.88	9:49	1:17	10:20	128 126-129	1322	173 170-178
1.00	11:09	1:20	10:38	131 127-133	1394	171 168-172
1.13	12:34	1:25	11:23	132 131-135	1503	172 170-172
1.25	13:53	1:19	10:30	132 130-134	1386	171 170-176
1.38	15:08	1:16	10:04	133 132-135	1340	172 170-174
1.50	16:24	1:15	10:02	136 134-138	1365	172 170-176
1.63	18:03	1:40	13:17	133 129-136	1767	157 116-174
1.75	19:27	1:23	11:08	136 133-138	1514	172 170-174
1.88	22:34	3:07 +1:21	24:57	132 114-146	3294	167 116-178
2.00	23:57	1:23	11:07	143 135-152	1589	172 166-178
2.13	25:12	1:14	9:56	154 137-164	1529	175 172-178
2.25	26:34	1:23	11:02	162 152-171	1788	176 172-180
2.38	28:00	1:26	11:27	154 153-156	1763	170 116-178
2.50	29:24	1:24	11:12	154 151-156	1725	173 170-180
2.63	31:09	1:45 +24	13:58	154 152-156	2152	173 170-180
2.75	32:30	1:21	10:45	153 149-157	1644	174 170-182
2.88	33:52	1:23	11:02	153 147-157	1688	173 170-180
3.00	35:15	1:23	11:00	153 149-156	1683	176 172-180
3.09	36:24	1:09	13:16	152 150-154	2017	170 116-198

Heart

136/171max

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BPM
WHR
MHR
Bands
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Cadence

170 (198 max) Stride Length: 84cm Run: 94.8% Walk: 5.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	40.52%	More
800m	5:12	10:27	42.89%	More
1km	6:32	10:30	44.48%	More
Mile	10:35	10:35	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	49.66
5km	34:51	11:13	49.46
5M	59:00	11:48	47.73
10km	1:15:03	12:05	47.00
10M	2:07:04	12:42	45.80
Half	2:51:20	13:05	44.39
20M	4:33:41	13:41	43.80
Mara	6:09:01	14:05	43.07

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