Fri 10th Jan 2020 at 4:00pm by pixiedh

Run > General

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Time
47:57
Miles
4.05
Min/mi
11:50
Pacing
51%
WAVA
51.28
Stride(cm)
71
Cadence
192
BPM
145
%MHR
84.9
B/mi
1718
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 9:34(12:24/m) 169/195bpm 95/103rpm 4.84/5.95mph
2) 0.77m - 8:33(11:06/m) 163/193bpm 97/101rpm 5.41/5.83mph
3) 0.64m - 7:33(11:42/m) 134/145bpm 96/102rpm 5.13/5.91mph
4) 0.78m - 9:09(11:41/m) 133/143bpm 97/102rpm 5.13/6.01mph
5) 0.62m - 8:01(12:55/m) 133/141bpm 96/99rpm 4.64/6.09mph
6) 0.62m - 7:11(11:34/m) 141/145bpm 96/102rpm 5.18/6.69mph

9:34 8:33 7:33 9:09 8:01 7:11

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:26	144 85-161	4239	183 114-198	1/0
0.25	5:16	1:36	12:46	159 149-168	2029	185 132-198	2/1
0.38	6:45	1:29	11:49	173 164-181	2043	194 192-198	0/0
0.50	8:14	1:29	11:49	186 181-194	2198	194 148-206	0/2
0.63	9:38	1:25	11:16	190 185-195	2142	195 190-198	1/1
0.75	11:08	1:30	12:01	184 162-193	2210	190 110-198	0/2
0.88	12:29	1:21	10:47	177 164-184	1909	196 194-198	0/2
1.00	13:52	1:23	11:00	165 140-187	1816	194 188-198	1/0
1.13	15:15	1:23	11:06	141 140-142	1564	194 188-198	1/1
1.25	16:34	1:19	10:35	142 139-144	1503	198 194-202	2/1
1.38	18:00	1:26	11:28	144 142-145	1651	193 160-198	1/1
1.50	21:13	3:13	25:43	121 104-142	3111	189 88-204	1/0
1.63	22:46	1:33	12:21	135 123-140	1666	195 156-204	0/1
1.75	24:07	1:21	10:49	136 123-142	1470	196 194-200	1/1
1.88	25:49	1:42	13:36	135 121-142	1837	186 90-198	1/0
2.00	27:11	1:22	11:00	134 128-140	1474	194 188-198	1/0
2.13	28:39	1:28	11:45	139 137-143	1634	193 186-198	0/0
2.25	32:06	3:27	27:36	132 107-141	3642	186 100-202	0/1
2.38	33:30	1:24	11:12	125 112-135	1401	199 194-204	0/1
2.50	34:57	1:26	11:32	137 134-139	1579	196 194-198	1/0
2.63	36:44	1:47	14:14	138 129-141	1965	181 44-198	2/0
2.75	38:56	2:12	17:35	124 107-137	2181	193 126-198	0/2
2.88	40:18	1:23	11:03	134 120-140	1480	195 188-198	3/1
3.00	41:42	1:24	11:12	138 137-140	1546	194 182-198	1/2
3.13	43:06	1:23	11:07	138 137-140	1533	194 188-198	0/2
3.25	44:27	1:22	10:54	139 139-141	1514	196 194-198	0/0
3.38	45:53	1:26	11:26	141 139-144	1613	192 138-204	3/0
3.50	47:17	1:24	11:08	140 139-142	1560	198 194-202	0/1
3.63	48:47	1:31	12:05	141 138-144	1703	195 146-200	1/0
3.75	50:19	1:31	12:09	141 137-145	1713	185 112-206	1/0
3.88	51:38	1:20	10:39	142 140-144	1513	197 194-204	1/0
4.00	53:06	1:27	11:40	143 140-145	1667	193 160-198	1/2
4.04	53:45	39	14:36	139 139-140	2029	192 180-198	0/0

Heart

145/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 47:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	195	4	47:08	11:53
Walk	3.8	130	0.1	2:02	26:35
Still	8.5	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	40.67%	More
800m	5:23	10:50	46.01%	More
1km	6:43	10:48	47.78%	More
Mile	11:10	11:10	47.99%	More
5k	40:14	12:57	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	49.24
5km	36:12	11:39	51.72
5M	59:57	11:59	51.15
10km	1:15:29	12:09	50.94
10M	2:05:00	12:30	50.88
Half	2:46:25	12:42	50.03
20M	4:20:36	13:02	50.53
Mara	5:46:58	13:15	50.44

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