Fri 10th Jan 2020 at 6:00pm by GCRunner

Run > General

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Time
25:13
Miles
3.22
Min/mi
7:50
Pacing
92%
WAVA
58.69
Stride(cm)
117
Cals
384
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 25:13(7:50/m) 384cal 7.65/9.96mph

25:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:55	155 106-178
0.25	2:00	1:01	8:07	175 172-178
0.38	3:02	1:02	8:13	179 178-182
0.50	4:06	1:04	8:34	179 178-182
0.63	5:20	1:14 +13	9:55	178 176-180
0.75	6:20	59	7:53	178 176-180
0.88	7:22	1:02	8:19	180 178-182
1.00	8:20	58	7:48	174 170-178
1.13	9:21	1:00	8:02	178 176-180
1.25	10:21	1:00	8:02	178 176-180
1.38	11:19	58	7:46	177 176-178
1.50	12:20	1:01	8:06	178 176-180
1.63	13:17	58	7:40	177 174-180
1.75	14:16	58	7:47	176 174-178
1.88	15:13	58	7:41	177 174-178
2.00	16:09	56	7:27	176 174-178
2.13	17:10	1:01 +3	8:09	175 166-182
2.25	18:09	58	7:46	178 176-180
2.38	19:11	1:03 +3	8:20	177 174-182
2.50	20:09	57	7:38	175 174-178
2.63	21:06	58	7:43	173 170-176
2.75	22:02	55	7:23	174 172-176
2.88	22:58	56	7:28	174 172-178
3.00	23:57	59	7:52	173 170-176
3.13	24:53	56	7:31	173 170-176
3.22	25:32	39	7:13	174 172-180

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	3.2	25:07	7:53
Walk	1.6	108	0	25	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.10%	More
800m	3:43	7:29	50.78%	More
1km	4:39	7:29	52.92%	More
Mile	7:39	7:39	54.83%	More
5k	24:41	7:57	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:17	7:49	58.76
5M	40:12	8:02	57.74
10km	50:37	8:09	57.25
10M	1:23:49	8:23	57.11
Half	1:51:36	8:31	56.30
20M	2:54:46	8:44	56.97
Mara	3:52:41	8:53	57.06

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