Fri 10th Jan 2020 at 6:00pm by POB1976

Walk > General

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Time
37:52
Miles
2.11
Min/mi
17:57
Stride(cm)
73
Cals
311
Cadence
123
BPM
82
%MHR
48.6
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 87/105bpm 146cal 54/123rpm 3.22/4.26mph
2) 1m - 17:28(17:28/m) 77/96bpm 150cal 55/118rpm 3.44/4.42mph
3) 0.11m - 1:46(16:05/m) 87/92bpm 15cal 63/66rpm 3.73/3.9mph

18:38 17:28 1:46

Pace

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:40	83 79-90	1799	132 120-242
0.13	2:26	1:05	17:21	86 82-92	1492	125 120-130
0.19	3:27	1:00	16:04	84 80-87	1349	124 118-128
0.25	5:00	1:33	24:55	87 78-95	2167	122 116-126
0.31	6:09	1:09	18:24	91 86-94	1674	124 122-126
0.38	7:26	1:17	20:32	96 88-105	1971	130 116-246
0.44	8:32	1:07	17:44	95 90-101	1685	122 120-126
0.50	9:37	1:05	17:17	89 86-92	1538	121 118-124
0.56	10:47	1:09	18:29	89 84-92	1645	120 118-122
0.63	12:00	1:14	19:38	84 75-91	1649	122 114-124
0.69	13:00	1:00	15:54	83 77-89	1319	119 112-124
0.75	14:01	1:02	16:27	90 88-93	1480	122 120-126
0.81	15:08	1:06	17:38	88 86-90	1552	120 118-122
0.88	16:15	1:07	17:55	92 87-96	1648	120 114-122
0.94	17:31	1:16	20:15	77 72-83	1559	120 114-124
1.00	18:37	1:06	17:44	75 71-78	1330	119 118-122
1.06	19:42	1:05	17:16	87 75-95	1503	122 114-124
1.13	20:52	1:10	18:36	92 86-95	1711	121 120-124
1.19	21:58	1:07	17:45	91 87-95	1615	121 112-126
1.25	23:03	1:05	17:14	87 77-94	1500	123 118-132
1.31	24:05	1:02	16:40	70 64-79	1166	123 120-126
1.38	25:04	59	15:39	63 59-67	985	123 120-128
1.44	26:09	1:05	17:22	66 59-76	1146	122 116-126
1.50	27:15	1:06	17:29	69 66-73	1207	122 118-126
1.56	28:20	1:05	17:22	72 68-76	1251	124 118-132
1.63	29:24	1:04	17:09	69 65-73	1183	121 112-128
1.69	30:26	1:02	16:31	84 70-93	1387	121 114-124
1.75	31:54	1:28	23:34	80 73-88	1886	122 116-124
1.81	32:59	1:05	17:13	77 72-80	1326	135 110-236
1.88	34:02	1:03	16:42	77 74-81	1286	123 120-130
1.94	35:00	58	15:31	76 72-80	1179	123 120-128
2.00	36:05	1:05	17:20	74 70-78	1283	122 120-126
2.06	37:06	1:02	16:26	85 74-92	1397	124 120-126
2.11	37:52	46	16:00	87 84-92	1392	127 120-132

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:20	16:45	More
1km	10:32	16:58	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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