Fri 10th Jan 2020 at 6:00pm by anyonebutmatt

Run > General

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Time
1:11:20
Miles
8.01
Min/mi
8:54
Pacing
90%
WAVA
49.24
Stride(cm)
93
Cals
940
Cadence
194
BPM
153
%MHR
89.6
B/mi
1364
Asc(m)
135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 138/150bpm 111cal 6.53/7.35mph
2) 1m - 9:19(9:19/m) 151/163bpm 126cal 6.44/7.43mph
3) 1m - 7:26(7:26/m) 153/161bpm 101cal 8.07/8.85mph
4) 1m - 8:02(8:02/m) 158/169bpm 112cal 7.47/8.68mph
5) 1m - 9:17(9:17/m) 161/171bpm 131cal 6.46/6.8mph
6) 1m - 9:38(9:38/m) 160/169bpm 133cal 6.22/6.53mph
7) 1m - 8:39(8:39/m) 158/167bpm 117cal 6.94/7.58mph
8) 1m - 9:43(9:43/m) 153/163bpm 109cal 6.18/6.99mph
9) 0.01m - 4(12:09/m) 144/146bpm 4.94/5.38mph

9:11 9:19 7:26 8:02 9:17 9:38 8:39 9:43 4

Pin Map

0mi in 0

Pace

60%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	121 89-145	1093	193 136-198	0/12
0.50	4:29	2:14	8:55	140 135-145	1248	195 194-198	3/2
0.75	6:45	2:16	9:03	144 138-149	1303	194 190-196	5/3
1.00	9:12	2:27	9:48	145 140-148	1421	192 190-194	10/1
1.25	11:40	2:28	9:52	146 140-152	1441	191 186-198	5/1
1.50	13:57	2:17	9:09	152 144-160	1391	193 192-194	4/2
1.75	16:16	2:19	9:17	157 150-163	1456	193 190-194	8/1
2.00	18:31	2:15	8:59	152 150-157	1366	194 190-208	2/3
2.25	20:21	1:50	7:18	154 149-157	1125	203 190-208	0/14
2.50	22:12	1:52	7:26	152 146-157	1131	204 200-206	1/5
2.75	24:04	1:51	7:25	151 147-155	1119	205 200-208	3/3
3.00	25:57	1:54	7:35	153 144-161	1160	205 202-206	4/6
3.25	27:56	1:59	7:56	151 148-154	1198	204 200-206	3/3
3.50	29:57	2:01	8:04	158 150-164	1273	202 198-206	7/1
3.75	31:54	1:57	7:49	160 150-168	1251	202 198-206	1/10
4.00	33:59	2:04	8:18	161 157-168	1336	198 192-206	2/5
4.25	36:18	2:19	9:17	162 156-168	1503	192 188-196	5/3
4.50	38:36	2:18	9:11	165 159-170	1514	193 190-196	3/4
4.75	40:55	2:19	9:16	158 153-163	1464	191 186-194	4/2
5.00	43:17	2:22	9:27	161 153-167	1522	191 190-194	2/3
5.25	45:42	2:25	9:42	162 154-169	1571	190 188-194	7/0
5.50	48:09	2:27	9:47	160 156-165	1566	189 182-194	9/0
5.75	50:35	2:26	9:45	160 153-165	1561	189 186-192	7/1
6.00	52:55	2:20	9:19	157 153-160	1462	192 188-198	1/5
6.25	55:02	2:07	8:29	158 153-166	1342	196 192-198	1/5
6.50	57:04	2:02	8:07	161 158-165	1306	196 194-198	1/11
6.75	59:13	2:09	8:37	157 152-162	1352	194 190-198	2/6
7.00	1:01:34	2:21	9:23	157 154-160	1473	191 188-194	4/2
7.25	1:04:00	2:26	9:45	155 152-158	1510	187 184-194	6/1
7.50	1:06:21	2:21	9:26	156 151-162	1470	189 186-192	3/9
7.75	1:08:40	2:19	9:14	157 149-163	1450	190 188-192	1/6
8.00	1:11:17	2:37	10:27	142 136-150	1484	186 172-192	10/0
8.01	1:11:21	4	14:29	145 142-146	2100	177 176-178	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 30m, Flat prediction 1:09:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	9:27
24 1.9%	9:39
12 2.9%	10:34
12 1.7%	9:45
11 1.5%	7:58
See your biggest climbs

Cadence

194 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	8	1:11:21	8:55
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.77%	More
800m	3:39	7:21	47.16%	More
1km	4:34	7:21	49.38%	More
Mile	7:26	7:26	52.42%	More
5k	25:34	8:14	51.80%	More
5 miles	42:54	8:35	50.13%	More
10k	54:18	8:44	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	50.38
5km	25:57	8:21	51.02
5M	43:08	8:38	49.86
10km	54:24	8:45	49.41
10M	1:30:24	9:02	49.12
Half	2:00:36	9:12	48.33
20M	3:09:29	9:28	48.74
Mara	4:12:47	9:39	48.72

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