Thu 9th Jan 2020 at 7:00pm by Kew
Run > General
-
Time
49:11
-
Miles
4.48
-
Min/mi
10:59
-
Pacing
87%
-
WAVA
46.44
-
Stride(cm)
87
-
Cals
543
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 119cal 6.14/6.85mph
2) 1m - 10:47(10:47/m) 123cal 5.56/6.24mph
3) 1m - 11:31(11:31/m) 123cal 5.21/6.47mph
4) 1m - 11:30(11:30/m) 117cal 5.21/8.58mph
5) 0.48m - 5:37(11:38/m) 61cal 5.16/8.95mph
9:46 10:47 11:31 11:30 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
169 114-180 |
0.25 |
2:25 |
1:13 |
9:48 |
170 114-180 |
0.38 |
3:38 |
1:13 |
9:43 |
174 164-180 |
0.50 |
4:54 |
1:16 |
10:06 |
181 178-184 |
0.63 |
6:02 |
1:08 |
9:04 |
181 180-184 |
0.75 |
7:21 |
1:19 |
10:34 |
182 178-186 |
0.88 |
8:31 |
1:10 |
9:22 |
174 114-186 |
1.00 |
9:46 |
1:14 |
9:54 |
180 176-184 |
1.13 |
11:01 |
1:16 |
10:05 |
182 180-184 |
1.25 |
12:16 |
1:14 |
9:54 |
180 176-182 |
1.38 |
13:34 |
1:18 |
10:26 |
178 176-182 |
1.50 |
14:53 |
1:19 |
10:31 |
171 164-176 |
1.63 |
16:11 |
1:18 |
10:27 |
166 114-176 |
1.75 |
17:34 |
1:23 |
11:05 |
168 166-172 |
1.88 |
18:56 |
1:22 |
10:56 |
168 164-170 |
2.00 |
20:33 |
1:37 |
12:53 |
157 114-172 |
2.13 |
21:59 |
1:26 |
11:26 |
168 164-172 |
2.25 |
23:23 |
1:24 |
11:15 |
166 162-168 |
2.38 |
25:14 |
1:51 |
14:49 |
160 114-170 |
2.50 |
26:34 |
1:20 |
10:39 |
167 164-172 |
2.63 |
27:56 |
1:22 |
10:54 |
165 164-166 |
2.75 |
29:21 |
1:25 |
11:21 |
166 164-168 |
2.88 |
30:42 |
1:21 |
10:49 |
167 164-170 |
3.00 |
32:04 |
1:22 |
10:53 |
167 166-170 |
3.13 |
33:36 |
1:32 |
12:17 |
169 162-176 |
3.25 |
34:57 |
1:22 |
10:54 |
159 114-174 |
3.38 |
36:16 |
1:18 |
10:28 |
153 114-174 |
3.50 |
37:37 |
1:21 |
10:51 |
167 162-172 |
3.63 |
39:18 |
1:41 |
13:26 |
156 114-168 |
3.75 |
40:47 |
1:29 |
11:50 |
167 164-174 |
3.88 |
42:16 |
1:29 |
11:51 |
165 114-176 |
4.00 |
43:34 |
1:18 |
10:26 |
143 114-176 |
4.13 |
45:02 |
1:28 |
11:48 |
166 164-170 |
4.25 |
46:25 |
1:23 |
11:01 |
162 114-170 |
4.38 |
47:45 |
1:20 |
10:38 |
169 166-174 |
4.48 |
49:11 |
1:26 |
13:27 |
172 154-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
171 |
4.3 |
46:16 |
10:53 |
Walk |
5.9 |
114 |
0.2 |
2:55 |
12:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
40.75% |
More |
800m |
4:45 |
9:34 |
42.69% |
More |
1km |
5:57 |
9:34 |
44.40% |
More |
Mile |
9:46 |
9:46 |
45.97% |
More |
5k |
33:25 |
10:45 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
44.72 |
5km |
33:22 |
10:44 |
46.98 |
5M |
55:15 |
11:03 |
46.30 |
10km |
1:09:34 |
11:12 |
46.04 |
10M |
1:55:12 |
11:31 |
45.72 |
Half |
2:33:23 |
11:43 |
44.79 |
20M |
4:00:11 |
12:01 |
44.90 |
Mara |
5:19:47 |
12:12 |
44.59 |
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