Fri 10th Jan 2020 at 6:00pm by Che dragon

Run > General

Follow User
0 👍

Time
40:04
Miles
4.36
Min/mi
9:11
Pacing
15%
WAVA
57.83
Stride(cm)
98
Cals
600
Cadence
180
BPM
162
%MHR
81.9
B/mi
1491
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 130/145bpm 114cal 5.87/29.45mph
2) 1m - 10:05(10:05/m) 177/211bpm 164cal 5.95/6.68mph
3) 1m - 9:36(9:36/m) 181/199bpm 162cal 6.25/7.1mph
4) 1m - 10:00(10:00/m) 175/214bpm 158cal 5.99/9.23mph
5) 0.02m - 9(9:51/m) 214/214bpm 2cal 6.09/6.26mph

10:13 10:05 9:36 10:00 9

Pace

12%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	116 79-141	1148	175 122-200	16/8
0.25	2:34	1:20	10:39	124 114-139	1321	174 160-182	5/14
0.38	3:35	1:01	8:05	127 118-130	1026	175 168-184	1/4
0.50	5:00	1:25	11:20	128 121-139	1450	178 170-186	1/1
0.63	6:16	1:16	10:11	137 130-140	1396	184 178-190	2/11
0.75	7:33	1:17	10:17	141 137-144	1449	186 180-192	5/1
0.88	8:56	1:23	11:05	122 110-136	1351	181 174-192	1/2
1.00	10:13	1:17	10:13	133 131-136	1359	181 176-186	0/1
1.13	11:28	1:15	10:01	142 128-149	1423	181 174-188	1/2
1.25	12:41	1:13	9:47	155 150-160	1516	181 176-186	3/2
1.38	13:59	1:18	10:24	172 163-181	1789	179 174-186	4/1
1.50	15:18	1:19	10:31	180 178-183	1893	183 178-188	2/1
1.63	16:36	1:18	10:23	183 178-188	1902	180 176-184	0/5
1.75	17:50	1:14	9:53	198 182-211	1956	181 172-188	0/0
1.88	19:04	1:14	9:49	201 194-210	1973	179 176-182	4/0
2.00	20:18	1:14	9:53	188 184-191	1858	180 174-184	2/6
2.13	21:29	1:11	9:30	181 178-184	1721	178 174-182	4/1
2.25	22:39	1:09	9:14	186 181-192	1718	177 172-182	1/2
2.38	23:47	1:08	9:05	192 183-197	1744	182 176-188	3/2
2.50	25:03	1:16	10:09	179 176-185	1817	178 170-186	1/2
2.63	26:17	1:14	9:50	188 181-193	1848	180 176-186	1/3
2.75	27:31	1:15	9:59	194 188-198	1935	181 176-190	5/1
2.88	28:44	1:12	9:38	183 175-194	1762	181 176-184	2/1
3.00	33:19	4:35 +3:36	36:42	138 105-175	5064	183 174-190	2/2
3.13	34:45	1:26	11:29	149 136-157	1712	183 176-190	0/1
3.25	36:01	1:16	10:12	155 150-158	1580	181 178-184	1/1
3.38	37:16	1:14	9:52	168 159-177	1658	181 172-192	1/1
3.50	38:28	1:13	9:43	188 180-196	1828	180 174-188	0/1
3.63	39:45	1:16	10:10	180 174-190	1830	181 174-186	2/0
3.75	41:00	1:15	9:59	189 186-191	1886	182 178-186	8/13
3.88	46:44	5:44 +4:49	45:55	180 166-188	8266	174 114-192	18/0
4.00	48:18	1:34	12:33	203 190-214	2549	179 172-188	14/0
4.01	48:28	10	11:32	213 213-213	2456	174 174-174	0/0

Heart

162/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 36m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.4%	30:20
See your biggest climbs

Cadence

180 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	180	4	39:30	10:45
Walk	10.2	118	0	5:19	14:08:33
Still	0.1	-	-	3	-
Pause	6.9	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.47%	More
800m	4:41	9:25	46.02%	More
1km	5:54	9:30	47.55%	More
Mile	9:39	9:39	49.53%	More
5k	34:04	10:58	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.24
5km	27:36	8:53	59.04
5M	46:35	9:19	57.24
10km	59:10	9:31	56.40
10M	1:39:51	9:59	55.39
Half	2:14:23	10:15	54.11
20M	3:34:02	10:42	53.84
Mara	4:48:03	11:00	53.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

with
session