Fri 10th Jan 2020 at 4:00pm by GlennR

Bike > Commuting

cold

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Time
15:40
Miles
2.91
Mph
11.1
Cals
127
BPM
118
%MHR
68.5
B/mi
638
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 15:40(5:23/m) 118/147bpm 127cal 11.16/17.11mph

15:40

Pin Map

0mi in 0

Pace

19%

11%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05 +5	6.96	110 89-117	949	0/3
0.25	1:49	44	10.21	107 98-131	629	2/3
0.38	2:29	40	11.30	137 128-146	727	3/0
0.50	3:03	35	13.00	142 136-147	655	1/2
0.63	3:45	41	10.86	135 131-138	746	2/0
0.75	4:58	1:13 +12	6.14	123 116-131	1202	3/0
0.88	5:48	50	8.99	125 122-131	834	6/0
1.00	6:54	1:06 +22	6.85	113 100-124	989	0/2
1.13	7:27	33	13.66	115 104-119	505	1/1
1.25	7:59	32	13.91	118 114-122	509	0/2
1.38	8:31	32	14.04	115 113-117	491	0/1
1.50	9:03	33	13.84	113 111-118	490	0/1
1.63	9:31	28	16.29	115 112-117	424	0/3
1.75	10:00	29	15.42	115 111-120	447	0/1
1.88	10:42	42	10.68	117 109-127	657	0/0
2.00	11:20	38	11.87	111 108-113	561	0/0
2.13	11:58	38	11.96	111 106-115	557	1/0
2.25	12:41	43	10.40	110 106-116	634	1/0
2.38	13:21	40	11.36	115 112-117	607	0/1
2.50	13:54	33	13.47	114 113-116	508	0/1
2.63	14:48	54 +6	8.41	119 112-125	849	1/0
2.75	15:22	34	13.08	123 117-130	564	1/1
2.88	16:04	42	10.82	124 115-129	687	0/0
2.91	16:24	20	6.58	118 116-120	1076	0/1

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.3%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:59	4:00	More
1km	2:31	4:02	More
Mile	4:23	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:37	6:10
20km	1:18:24	6:19
15 miles	1:36:36	6:26
20 miles	2:12:55	6:39
40km	2:49:09	6:48
25 miles	2:50:14	6:49
42km	2:58:33	6:50
50 miles	6:07:15	7:21
56 miles	6:56:27	7:26
100 miles	13:12:17	7:55
112 miles	14:58:25	8:01

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