Fri 10th Jan 2020 at 5:00pm by Dickie York

Bike > General

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Time
50:15
Miles
11.01
Mph
13.1
FBI
56.63
Cals
322
BPM
101
%MHR
58.9
B/mi
459
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:30(4:06/m) 102/133bpm 142cal 14.64/22.75mph
2) 5m - 24:23(4:53/m) 100/124bpm 143cal 12.3/18.63mph
3) 1.01m - 5:23(5:21/m) 101/121bpm 37cal 11.21/16.35mph

20:30 24:23 5:23

Pace

52%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:39	2:39	11.32	89 67-127	472
1.00	4:43	2:04	14.52	95 76-131	393
1.50	6:52	2:09	13.98	93 77-133	399
2.00	8:50	1:59	15.19	104 99-125	411
2.50	10:49	1:58	15.20	108 98-122	426
3.00	12:49	2:01	14.92	106 90-118	426
3.50	14:44	1:55	15.65	108 83-133	414
4.00	16:36	1:52	16.04	103 88-121	385
4.50	18:35	1:59	15.17	115 101-133	455
5.00	20:31	1:55	15.60	104 100-112	400
5.50	22:29	1:58	15.21	105 89-116	414
6.00	24:50	2:21	12.79	101 85-112	474
6.50	26:55	2:06	14.32	106 85-129	444
7.00	29:04	2:09	14.00	104 75-123	446
7.50	32:03	2:59	10.06	93 69-121	555
8.00	34:48	2:45	10.90	102 72-124	562
8.50	37:28	2:40	11.25	89 67-114	475
9.00	39:40	2:11	13.69	92 79-115	403
9.50	43:00	3:20	8.99	98 67-124	654
10.00	44:54	1:54	15.80	111 91-125	422
10.50	47:12	2:18	13.06	102 72-121	469
11.00	50:01	2:50	10.60	100 77-133	566
11.01	50:16	15	1.25	85 69-109	4065

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:46	3:33	More
1km	2:15	3:38	More
Mile	3:47	3:47	More
5k	12:05	3:53	More
5 miles	19:41	3:56	More
10k	25:02	4:02	More
10 miles	44:23	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:11	4:31
20km	57:26	4:37
15 miles	1:10:41	4:43
20 miles	1:37:05	4:51
40km	2:03:24	4:58
25 miles	2:04:11	4:58
42km	2:10:13	4:59
50 miles	4:26:50	5:20
56 miles	5:02:22	5:24
100 miles	9:33:16	5:44
112 miles	10:49:38	5:48

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