Fri 10th Jan 2020 at 5:00pm by BecsX
Run > Easy
-
Time
42:48
-
Miles
5.10
-
Min/mi
8:24
-
Pacing
91%
-
WAVA
58.23
-
Stride(cm)
109
-
Cals
495
-
Cadence
175
-
Asc(m)
70
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 96cal 6.93/7.37mph
2) 1m - 8:19(8:19/m) 98cal 7.21/7.6mph
3) 1m - 8:10(8:10/m) 98cal 7.34/8.12mph
4) 1m - 8:28(8:28/m) 95cal 7.09/7.31mph
5) 1m - 8:16(8:16/m) 98cal 7.25/7.85mph
6) 0.1m - 55(8:58/m) 10cal 6.7/7.26mph
8:40 8:19 8:10 8:28 8:16 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:54 |
175 174-178 |
6/0 |
0.50 |
4:21 |
2:07 |
8:30 |
177 174-182 |
0/9 |
0.75 |
6:29 |
2:08 |
8:32 |
176 174-178 |
1/3 |
1.00 |
8:41 |
2:13 |
8:50 |
174 166-184 |
2/4 |
1.25 |
10:47 |
2:06 |
8:22 |
175 172-178 |
3/1 |
1.50 |
12:54 |
2:07 |
8:27 |
177 174-184 |
3/1 |
1.75 |
14:59 |
2:06 |
8:22 |
175 172-178 |
1/2 |
2.00 |
17:01 |
2:01 |
8:06 |
177 176-180 |
1/10 |
2.25 |
19:19 |
2:18 +14
|
9:14 |
175 172-178 |
5/1 |
2.50 |
21:27 |
2:08 |
8:31 |
174 170-176 |
2/1 |
2.75 |
23:31 |
2:04 +6
|
8:15 |
178 176-184 |
0/17 |
3.00 |
25:29 |
1:59 |
7:54 |
178 174-184 |
1/8 |
3.25 |
27:38 |
2:09 |
8:35 |
175 172-176 |
5/2 |
3.50 |
29:56 |
2:18 +10
|
9:10 |
175 172-178 |
5/1 |
3.75 |
32:06 |
2:10 |
8:41 |
174 172-176 |
7/0 |
4.00 |
34:16 |
2:10 +8
|
8:41 |
175 174-176 |
6/0 |
4.25 |
36:23 |
2:06 |
8:26 |
174 174-176 |
4/0 |
4.50 |
38:50 |
2:27 +18
|
9:48 |
177 170-186 |
4/3 |
4.75 |
40:48 |
1:58 |
7:51 |
176 168-184 |
0/2 |
5.00 |
42:51 |
2:03 |
8:13 |
175 172-176 |
6/0 |
5.10 |
43:46 |
55 |
9:01 |
173 170-174 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
175 |
5.1 |
43:14 |
8:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.2 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
45.16% |
More |
800m |
3:57 |
7:57 |
48.26% |
More |
1km |
5:00 |
8:03 |
49.85% |
More |
Mile |
8:15 |
8:15 |
51.97% |
More |
5k |
26:19 |
8:28 |
56.93% |
More |
5 miles |
42:49 |
8:34 |
57.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.31 |
5km |
25:19 |
8:09 |
59.20 |
5M |
41:55 |
8:23 |
58.24 |
10km |
52:46 |
8:30 |
57.88 |
10M |
1:27:23 |
8:44 |
57.42 |
Half |
1:56:20 |
8:53 |
56.26 |
20M |
3:02:11 |
9:07 |
56.38 |
Mara |
4:02:34 |
9:15 |
56.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry