Fri 10th Jan 2020 at 5:00pm by gump
Run > Recovery Run
-
Time
52:06
-
Miles
6.02
-
Min/mi
8:39
-
Pacing
89%
-
WAVA
56.17
-
Stride(cm)
109
-
Cals
686
-
Cadence
170
-
BPM
152
-
%MHR
90.6
-
B/mi
1317
-
Asc(m)
137
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 139/148bpm 106cal 6.72/7.14mph
2) 1m - 8:52(8:52/m) 149/173bpm 116cal 6.77/7.66mph
3) 1m - 8:38(8:38/m) 152/166bpm 113cal 6.95/8.08mph
4) 1m - 8:38(8:38/m) 157/163bpm 119cal 6.95/7.76mph
5) 1m - 8:30(8:30/m) 160/183bpm 118cal 7.05/7.85mph
6) 1m - 8:23(8:23/m) 159/167bpm 113cal 7.16/7.7mph
7) 0.02m - 9(7:41/m) 161/161bpm 1cal 7.81/7.47mph
8:56 8:52 8:38 8:38 8:30 8:23 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
130 90-142 |
1238 |
168 118-172 |
11/0 |
0.50 |
4:36 |
2:13 |
8:52 |
139 137-142 |
1233 |
167 164-172 |
0/13 |
0.75 |
6:46 |
2:10 |
8:40 |
141 139-146 |
1222 |
170 168-172 |
3/3 |
1.00 |
8:56 |
2:10 |
8:40 |
143 139-148 |
1239 |
171 168-174 |
5/3 |
1.25 |
11:15 |
2:19 |
9:16 |
153 140-171 |
1419 |
171 170-174 |
14/0 |
1.50 |
13:27 |
2:13 |
8:50 |
149 147-152 |
1316 |
171 168-174 |
7/5 |
1.75 |
15:43 |
2:16 |
9:03 |
148 146-150 |
1340 |
170 168-174 |
3/6 |
2.00 |
17:48 |
2:04 |
8:18 |
149 144-153 |
1236 |
172 168-174 |
6/3 |
2.25 |
19:57 |
2:09 |
8:37 |
150 146-155 |
1294 |
171 166-178 |
11/9 |
2.50 |
22:06 |
2:09 |
8:35 |
151 150-153 |
1297 |
169 166-170 |
1/11 |
2.75 |
24:51 |
2:45 +36
|
11:01 |
153 138-166 |
1685 |
172 166-176 |
7/3 |
3.00 |
27:01 |
2:10 |
8:42 |
154 149-158 |
1340 |
170 168-172 |
3/3 |
3.25 |
29:12 |
2:10 |
8:42 |
154 149-157 |
1339 |
169 166-172 |
1/10 |
3.50 |
31:23 |
2:11 |
8:46 |
158 154-162 |
1384 |
171 166-174 |
11/1 |
3.75 |
33:33 |
2:09 |
8:38 |
160 157-163 |
1381 |
170 166-172 |
5/3 |
4.00 |
35:40 |
2:07 |
8:29 |
158 154-161 |
1339 |
169 166-174 |
1/8 |
4.25 |
37:50 |
2:10 |
8:39 |
156 153-158 |
1349 |
170 168-174 |
12/0 |
4.50 |
39:59 |
2:10 |
8:39 |
158 153-162 |
1366 |
171 166-174 |
10/6 |
4.75 |
42:02 |
2:03 |
8:12 |
161 158-164 |
1320 |
170 166-174 |
2/8 |
5.00 |
44:10 |
2:08 |
8:32 |
168 157-183 |
1434 |
171 168-174 |
7/2 |
5.25 |
46:16 |
2:06 |
8:24 |
163 159-166 |
1370 |
170 166-172 |
6/7 |
5.50 |
48:23 |
2:07 |
8:28 |
158 154-163 |
1338 |
168 166-172 |
0/11 |
5.75 |
50:27 |
2:03 |
8:13 |
159 156-161 |
1305 |
168 166-172 |
4/8 |
6.00 |
52:33 |
2:07 |
8:26 |
158 155-161 |
1333 |
170 166-174 |
5/5 |
6.02 |
52:42 |
9 |
7:49 |
161 160-161 |
1259 |
168 168-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
169 |
6 |
52:06 |
8:45 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
1.1 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.76% |
More |
800m |
4:08 |
8:18 |
47.77% |
More |
1km |
5:09 |
8:18 |
49.82% |
More |
Mile |
8:22 |
8:22 |
52.15% |
More |
5k |
26:26 |
8:30 |
56.18% |
More |
5 miles |
43:36 |
8:43 |
55.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
56.15 |
5km |
25:51 |
8:19 |
57.43 |
5M |
42:48 |
8:34 |
56.52 |
10km |
53:53 |
8:40 |
56.08 |
10M |
1:29:13 |
8:55 |
56.01 |
Half |
1:58:47 |
9:04 |
55.24 |
20M |
3:06:01 |
9:18 |
55.90 |
Mara |
4:07:40 |
9:27 |
55.98 |
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