Fri 10th Jan 2020 at 5:00pm by Mrsbridgewater

Run > General

  • Time
    29:48
  • Miles
    3.16
  • Min/mi
    9:26
  • Pacing
    58%
  • WAVA
    56.34
  • Stride(cm)
    99
  • Cals
    249
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 121/131bpm 70cal 6.38/7.1mph
2) 1m - 9:27(9:27/m) 134/146bpm 81cal 6.35/6.87mph
3) 1m - 9:24(9:24/m) 138/149bpm 83cal 6.39/6.78mph
4) 0.16m - 1:33(9:55/m) 148/152bpm 15cal 6.05/6.78mph
9:25 9:27 9:24 1:33

Pace

2% 6% 7% 55% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 100 75-121 925 172 166-174
0.25 2:23 1:13 9:45 121 116-125 1180 173 172-174
0.38 3:34 1:11 9:31 123 122-125 1171 174 172-176
0.50 4:51 1:17 +8 10:16 123 121-128 1262 174 168-176
0.63 6:01 1:10 9:18 127 123-130 1182 174 174-174
0.75 7:12 1:11 9:32 129 127-130 1229 174 172-174
0.88 8:26 1:14 9:54 128 123-131 1268 174 172-174
1.00 11:29 3:03 +1:57 24:24 118 101-130 2879 175 172-178
1.13 12:40 1:10 9:22 128 123-132 1199 173 172-174
1.25 13:48 1:09 9:10 131 128-134 1200 172 172-172
1.38 15:04 1:15 +3 10:03 130 127-132 1307 170 134-174
1.50 16:16 1:12 9:35 137 128-145 1314 174 172-176
1.63 17:37 1:21 +10 10:47 141 137-144 1521 171 120-176
1.75 18:44 1:08 9:03 136 131-143 1231 174 172-174
1.88 19:58 1:14 9:51 133 129-143 1311 173 172-174
2.00 21:11 1:13 9:44 134 132-136 1304 174 172-174
2.13 22:24 1:12 9:39 134 132-135 1292 173 172-174
2.25 23:35 1:11 9:30 135 132-137 1283 172 172-172
2.38 24:46 1:11 9:28 135 134-137 1279 172 172-172
2.50 25:55 1:09 9:09 134 133-136 1225 173 172-174
2.63 27:05 1:11 9:27 136 135-137 1285 172 172-174
2.75 28:25 1:20 +10 10:40 139 137-144 1483 172 138-176
2.88 29:42 1:16 10:08 143 137-147 1450 176 176-176
3.00 30:45 1:04 8:30 147 146-149 1250 178 176-180
3.13 31:59 1:13 9:47 147 145-150 1439 177 176-178
3.16 32:18 19 10:34 151 150-152 1596 178 178-178

Heart

131/152max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 99cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 43.13% More
800m 4:39 9:21 45.55% More
1km 5:51 9:25 47.19% More
Mile 9:26 9:26 50.00% More
5k 31:45 10:13 51.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 53.62
5km 29:16 9:25 56.33
5M 48:28 9:42 55.51
10km 1:01:01 9:49 55.21
10M 1:41:03 10:06 54.92
Half 2:14:32 10:16 53.87
20M 3:30:41 10:32 54.12
Mara 4:40:31 10:42 53.83
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