-
Time
29:48
-
Miles
3.16
-
Min/mi
9:26
-
Pacing
58%
-
WAVA
56.34
-
Stride(cm)
99
-
Cals
249
-
Cadence
173
-
BPM
131
-
%MHR
76.4
-
B/mi
1231
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 121/131bpm 70cal 6.38/7.1mph
2) 1m - 9:27(9:27/m) 134/146bpm 81cal 6.35/6.87mph
3) 1m - 9:24(9:24/m) 138/149bpm 83cal 6.39/6.78mph
4) 0.16m - 1:33(9:55/m) 148/152bpm 15cal 6.05/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
100 75-121 |
925 |
172 166-174 |
0.25 |
2:23 |
1:13 |
9:45 |
121 116-125 |
1180 |
173 172-174 |
0.38 |
3:34 |
1:11 |
9:31 |
123 122-125 |
1171 |
174 172-176 |
0.50 |
4:51 |
1:17 +8
|
10:16 |
123 121-128 |
1262 |
174 168-176 |
0.63 |
6:01 |
1:10 |
9:18 |
127 123-130 |
1182 |
174 174-174 |
0.75 |
7:12 |
1:11 |
9:32 |
129 127-130 |
1229 |
174 172-174 |
0.88 |
8:26 |
1:14 |
9:54 |
128 123-131 |
1268 |
174 172-174 |
1.00 |
11:29 |
3:03 +1:57
|
24:24 |
118 101-130 |
2879 |
175 172-178 |
1.13 |
12:40 |
1:10 |
9:22 |
128 123-132 |
1199 |
173 172-174 |
1.25 |
13:48 |
1:09 |
9:10 |
131 128-134 |
1200 |
172 172-172 |
1.38 |
15:04 |
1:15 +3
|
10:03 |
130 127-132 |
1307 |
170 134-174 |
1.50 |
16:16 |
1:12 |
9:35 |
137 128-145 |
1314 |
174 172-176 |
1.63 |
17:37 |
1:21 +10
|
10:47 |
141 137-144 |
1521 |
171 120-176 |
1.75 |
18:44 |
1:08 |
9:03 |
136 131-143 |
1231 |
174 172-174 |
1.88 |
19:58 |
1:14 |
9:51 |
133 129-143 |
1311 |
173 172-174 |
2.00 |
21:11 |
1:13 |
9:44 |
134 132-136 |
1304 |
174 172-174 |
2.13 |
22:24 |
1:12 |
9:39 |
134 132-135 |
1292 |
173 172-174 |
2.25 |
23:35 |
1:11 |
9:30 |
135 132-137 |
1283 |
172 172-172 |
2.38 |
24:46 |
1:11 |
9:28 |
135 134-137 |
1279 |
172 172-172 |
2.50 |
25:55 |
1:09 |
9:09 |
134 133-136 |
1225 |
173 172-174 |
2.63 |
27:05 |
1:11 |
9:27 |
136 135-137 |
1285 |
172 172-174 |
2.75 |
28:25 |
1:20 +10
|
10:40 |
139 137-144 |
1483 |
172 138-176 |
2.88 |
29:42 |
1:16 |
10:08 |
143 137-147 |
1450 |
176 176-176 |
3.00 |
30:45 |
1:04 |
8:30 |
147 146-149 |
1250 |
178 176-180 |
3.13 |
31:59 |
1:13 |
9:47 |
147 145-150 |
1439 |
177 176-178 |
3.16 |
32:18 |
19 |
10:34 |
151 150-152 |
1596 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
43.13% |
More |
800m |
4:39 |
9:21 |
45.55% |
More |
1km |
5:51 |
9:25 |
47.19% |
More |
Mile |
9:26 |
9:26 |
50.00% |
More |
5k |
31:45 |
10:13 |
51.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
53.62 |
5km |
29:16 |
9:25 |
56.33 |
5M |
48:28 |
9:42 |
55.51 |
10km |
1:01:01 |
9:49 |
55.21 |
10M |
1:41:03 |
10:06 |
54.92 |
Half |
2:14:32 |
10:16 |
53.87 |
20M |
3:30:41 |
10:32 |
54.12 |
Mara |
4:40:31 |
10:42 |
53.83 |
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