Fri 10th Jan 2020 at 4:00pm by PK

Bike > General

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Time
35:45
Miles
6.96
Mph
11.7
FBI
48.31
Cals
334
BPM
121
%MHR
70.8
B/mi
622
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:36(5:01/m) 118/148bpm 133cal 11.95/19.08mph
2) 3.11m - 15:55(5:07/m) 134/147bpm 163cal 11.71/20.94mph
3) 0.74m - 4:14(5:41/m) 132/145bpm 38cal 10.56/19.39mph

15:36 15:55 4:14

Pin Map

0mi in 0

Pace

14%

28%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:39	1:39 +31	9.12	114 93-132	750
0.50	2:36	58	15.61	126 116-136	484
0.75	5:25	2:49 +1:08	5.32	92 70-119	1037
1.00	8:09	2:43 +1:18	5.52	109 78-121	1185
1.25	9:50	1:41 +29	8.89	103 69-126	695
1.50	12:04	2:14 +57	6.73	105 74-132	937
1.75	13:44	1:41 +31	8.94	116 85-140	778
2.00	15:27	1:43 +10	8.74	129 114-143	886
2.25	16:36	1:09	13.02	133 123-144	613
2.50	18:58	2:21 +1:12	6.36	111 77-134	1047
2.75	20:15	1:17	11.67	132 95-148	679
3.00	22:03	1:48 +38	8.35	115 87-138	826
3.25	23:07	1:04	14.10	134 127-138	570
3.50	25:38	2:32 +1:25	5.93	129 109-140	1305
3.75	27:26	1:48 +30	8.36	130 113-144	933
4.00	28:43	1:17	11.67	136 131-141	699
4.25	29:55	1:12	12.54	140 135-144	670
4.50	31:29	1:34	9.58	143 138-147	896
4.75	34:29	3:01 +1:29	4.98	123 88-144	1481
5.00	35:57	1:27 +13	10.31	127 113-136	739
5.25	37:18	1:21	11.05	140 128-147	760
5.50	38:31	1:13	12.34	132 129-140	642
5.75	39:33	1:01	14.64	130 128-132	533
6.00	40:31	58	15.52	128 124-131	495
6.25	42:15	1:44	8.66	133 118-144	922
6.50	43:55	1:40	8.98	138 134-145	922
6.75	45:15	1:21 +19	11.18	128 119-137	687
6.96	47:10	1:55 +35	6.54	125 113-137	1147

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:52	3:45	More
1km	2:32	4:05	More
Mile	4:30	4:30	More
5k	18:13	5:52	More
5 miles	31:10	6:14	More
10k	41:22	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	52:30	5:15
20km	1:06:06	5:19
15 miles	1:20:41	5:23
20 miles	1:49:27	5:28
40km	2:17:48	5:33
25 miles	2:18:39	5:33
42km	2:25:07	5:34
50 miles	4:49:05	5:47
56 miles	5:25:59	5:49
100 miles	10:02:43	6:02
112 miles	11:19:39	6:04

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