Fri 10th Jan 2020 at 5:00pm by Wabo

Run > General

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Time
19:18
Miles
1.50
Min/mi
12:52
Pacing
90%
WAVA
44.12
Stride(cm)
78
Cals
202
Cadence
160
BPM
178
%MHR
101.7
B/mi
2289
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 174/186bpm 131cal 4.76/0mph
2) 0.5m - 6:40(13:20/m) 185/198bpm 71cal 4.5/0mph

12:37 6:40

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	153 129-169	2193	160 124-170	0/3
0.13	1:38	45	11:52	172 166-182	2042	162 158-164	0/4
0.19	2:27	48	12:54	169 161-176	2180	163 160-166	1/1
0.25	3:12	45	12:08	170 167-174	2062	165 162-170	1/0
0.31	3:58	46	12:20	171 169-173	2109	168 164-170	1/1
0.38	4:44	46	12:12	174 170-178	2124	168 162-170	0/2
0.44	5:27	43	11:26	177 175-180	2022	169 166-172	0/2
0.50	6:08	41	10:52	174 172-180	1891	169 166-170	0/2
0.56	6:53	45	12:06	174 168-178	2105	165 160-170	2/1
0.63	7:40	47	12:26	169 168-171	2102	163 160-168	2/0
0.69	8:29	50	13:13	176 172-180	2327	162 156-166	2/0
0.75	9:18	49	12:59	182 178-186	2362	162 160-164	2/0
0.81	10:08	49	13:12	181 178-183	2389	160 158-164	2/0
0.88	10:57	49	13:06	181 174-184	2370	158 156-162	7/4
0.94	11:45	49	12:56	182 179-186	2355	159 156-162	2/2
1.00	12:37	52	13:50	180 177-182	2490	156 152-162	5/0
1.06	13:25	48	12:41	182 176-185	2309	160 154-162	2/1
1.13	14:13	48	12:49	180 178-183	2307	161 156-164	0/2
1.19	15:01	48	12:52	181 175-187	2328	157 142-162	0/7
1.25	16:02	1:01	16:16	187 176-196	3043	144 126-164	1/3
1.31	16:52	50	13:24	189 175-198	2534	158 154-164	4/0
1.38	17:38	46	12:14	189 185-194	2312	159 156-162	1/1
1.44	18:33	54	14:31	187 183-191	2714	154 142-160	4/0
1.50	19:17	44	11:59	186 182-192	2230	159 150-164	1/1

Heart

178/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	12:54
See your biggest climbs

Cadence

160 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	161	1.4	18:07	12:35
Walk	5.8	138	0.1	1:07	18:46
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	37.16%	More
800m	5:57	11:59	41.61%	More
1km	7:30	12:05	42.72%	More
Mile	12:30	12:30	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	42.70
5km	41:46	13:27	44.83
5M	1:09:09	13:50	44.34
10km	1:27:04	14:01	44.16
10M	2:24:11	14:25	44.11
Half	3:11:58	14:39	43.37
20M	5:00:36	15:02	43.81
Mara	6:40:13	15:17	43.73

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