Fri 10th Jan 2020 at 5:00pm by unsliced

Run > General

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Time
58:15
Miles
7.26
Min/mi
8:01
Pacing
94%
WAVA
58.63
Stride(cm)
120
Cals
865
Cadence
167
BPM
139
%MHR
81
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 129/137bpm 72cal 12.17/13.84kmph
2) 0.13km - 38(5:01/km) 134/135bpm 9cal 11.97/12.26kmph
3) 1km - 4:56(4:56/km) 136/139bpm 78cal 12.16/13.37kmph
4) 1km - 4:56(4:56/km) 139/143bpm 79cal 12.18/15.05kmph
5) 1km - 5:02(5:02/km) 144/150bpm 83cal 11.91/16.29kmph
6) 1km - 4:59(4:59/km) 152/156bpm 87cal 12.05/15.55kmph
7) 1km - 4:45(4:45/km) 145/151bpm 79cal 12.65/13.98kmph
8) 1km - 5:06(5:06/km) 141/145bpm 80cal 11.76/12.63kmph
9) 1km - 5:07(5:07/km) 137/141bpm 74cal 11.72/12.43kmph
10) 1km - 4:50(4:50/km) 141/145bpm 74cal 12.43/13.81kmph
11) 1km - 4:59(4:59/km) 135/141bpm 66cal 12.06/12.83kmph
12) 1km - 5:05(5:05/km) 132/144bpm 57cal 11.81/12.73kmph
13) 0.02km - 5(5:49/km) 132/132bpm 10.33/10.88kmph
14) 0.54km - 2:51(5:17/km) 129/132bpm 27cal 11.35/11.72kmph

4:56 38 4:56 4:56 5:02 4:59 4:45 5:06 5:07 4:50 4:59 5:05 5 2:51

Pace

33%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	120 70-137	946	165 108-168
0.50	3:58	2:00	7:59	136 134-137	1086	166 164-170
0.75	5:58	2:00	7:59	135 133-136	1078	167 150-174
1.00	7:57	1:59	7:55	137 135-138	1086	168 164-174
1.25	9:56	1:59	7:57	136 128-139	1081	167 166-170
1.50	11:57	2:01	8:04	136 131-143	1097	169 156-178
1.75	13:53	1:56	7:44	139 135-143	1076	168 154-174
2.00	15:53	2:00	8:02	141 137-147	1132	169 160-172
2.25	17:58	2:04	8:17	140 137-147	1160	167 160-174
2.50	19:56	1:59	7:54	145 137-149	1146	171 166-210
2.75	22:04	2:08	8:33	152 148-156	1300	168 164-170
3.00	24:07	2:03	8:11	152 146-156	1243	169 166-170
3.25	25:57	1:50	7:19	150 149-152	1099	170 168-174
3.50	27:51	1:54	7:37	149 145-151	1134	168 166-172
3.75	29:45	1:54	7:37	142 137-145	1083	167 160-172
4.00	31:51	2:05	8:21	142 139-145	1185	168 164-170
4.25	33:53	2:03	8:10	141 140-143	1152	166 154-170
4.50	35:53	1:59	7:57	139 137-141	1106	167 164-170
4.75	37:54	2:02	8:08	138 136-141	1122	168 168-170
5.00	40:01	2:07	8:27	136 130-138	1150	166 152-170
5.25	42:00	1:59	7:55	138 136-141	1092	168 166-170
5.50	43:51	1:51	7:25	142 138-145	1054	169 162-174
5.75	45:53	2:02	8:08	141 138-144	1147	168 164-176
6.00	47:53	2:00	8:00	138 129-141	1104	167 164-170
6.25	49:53	2:00	8:00	131 126-135	1047	166 160-168
6.50	51:55	2:02	8:06	139 130-144	1126	164 158-170
6.75	53:53	1:59	7:55	127 124-132	1006	161 158-164
7.00	56:01	2:08	8:31	130 121-135	1107	160 156-164
7.25	58:11	2:10	8:39	129 127-132	1115	158 156-160
7.26	58:16	5	9:49	127 127-128	1248	156 156-156

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.3	58:16	8:02
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.95%	More
800m	3:42	7:27	50.94%	More
1km	4:38	7:28	53.12%	More
Mile	7:40	7:40	54.76%	More
5k	24:36	7:55	58.01%	More
5 miles	39:52	7:58	58.22%	More
10k	49:33	7:58	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:41	7:37	60.25
5M	39:14	7:51	59.16
10km	49:24	7:57	58.66
10M	1:21:47	8:11	58.53
Half	1:48:54	8:19	57.70
20M	2:50:32	8:32	58.38
Mara	3:47:02	8:40	58.48

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