Fri 10th Jan 2020 at 5:00pm by Kanajlo

Run > General

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Time
34:36
Miles
3.30
Min/mi
10:29
Pacing
94%
WAVA
39.88
Stride(cm)
107
Cals
490
Cadence
143
BPM
143
%MHR
74.8
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 126/142bpm 136cal 5.55/6.01mph
2) 1m - 10:11(10:11/m) 144/166bpm 142cal 5.89/7.31mph
3) 1m - 10:26(10:26/m) 158/168bpm 166cal 5.75/6.43mph
4) 0.3m - 3:09(10:40/m) 155/165bpm 46cal 5.63/5.76mph

10:49 10:11 10:26 3:09

Pace

17%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	105 82-123	1070	146 114-150
0.25	2:33	1:16	10:09	124 121-126	1259	144 140-146
0.38	3:54	1:21	10:50	127 122-130	1377	144 142-148
0.50	5:15	1:21	10:51	128 121-131	1388	142 140-144
0.63	6:40	1:25	11:18	125 122-128	1413	140 140-140
0.75	8:05	1:25	11:21	133 127-137	1510	140 138-144
0.88	9:27	1:22	10:56	129 124-133	1409	142 140-144
1.00	10:48	1:21	10:50	136 129-142	1473	141 140-142
1.13	12:07	1:18	10:27	132 127-137	1379	140 136-144
1.25	13:17	1:10	9:21	134 130-139	1252	147 142-152
1.38	14:29	1:12	9:36	139 135-142	1335	147 142-156
1.50	15:53	1:24	11:10	141 134-145	1574	140 138-142
1.63	17:15	1:22	10:56	142 136-147	1553	140 136-144
1.75	18:30	1:15	10:02	150 145-154	1505	143 140-146
1.88	19:43	1:13	9:45	163 155-165	1591	143 140-148
2.00	20:59	1:16	10:10	155 143-160	1576	144 142-148
2.13	22:19	1:20	10:37	147 141-154	1560	143 140-148
2.25	23:38	1:19	10:31	158 154-161	1663	143 140-144
2.38	24:54	1:16	10:09	159 156-163	1615	145 142-148
2.50	26:08	1:14	9:48	160 157-164	1569	146 142-148
2.63	27:27	1:20	10:37	161 159-163	1709	146 142-148
2.75	28:48	1:21	10:49	159 153-164	1719	146 144-148
2.88	30:05	1:17	10:13	159 152-165	1623	146 142-148
3.00	31:26	1:21	10:47	165 162-168	1780	143 140-144
3.13	32:48	1:22	10:58	154 145-164	1690	144 142-148
3.25	34:09	1:21	10:45	152 146-156	1635	144 142-148
3.30	34:36	27	9:55	160 156-162	1586	145 144-146

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (156 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	145	1.8	18:49	10:11
Walk	45.6	140	1.4	15:47	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	31.27%	More
800m	4:59	10:01	33.85%	More
1km	6:18	10:08	35.08%	More
Mile	10:09	10:09	37.72%	More
5k	32:36	10:29	39.85%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	32:20	10:24
5M	55:07	11:01
10km	1:10:20	11:19
10M	1:59:53	11:59
Half	2:42:15	12:23
20M	4:20:43	13:02
Mara	5:52:52	13:28

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