Fri 10th Jan 2020 at 5:00pm by kaysdee

Run > General

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Time
30:09
Miles
3.17
Min/mi
9:31
Pacing
92%
WAVA
52.33
Stride(cm)
100
Cals
316
Cadence
169
BPM
158
%MHR
82
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 139/166bpm 87cal 6.26/7.43mph
2) 1m - 9:34(9:34/m) 164/186bpm 105cal 6.27/7.03mph
3) 1m - 9:19(9:19/m) 171/175bpm 106cal 6.44/6.82mph
4) 0.17m - 1:40(9:34/m) 171/175bpm 18cal 6.27/6.45mph

9:35 9:34 9:19 1:40

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	127 87-144	1322	168 164-172
0.25	2:32	1:14	9:51	136 134-137	1339	167 164-170
0.38	3:40	1:08	9:08	137 135-139	1251	169 168-174
0.50	4:50	1:09	9:14	139 137-142	1284	169 166-172
0.63	6:05	1:15	10:02	140 136-146	1405	169 166-174
0.75	7:15	1:10	9:18	138 136-141	1284	168 168-170
0.88	8:25	1:10	9:23	153 139-166	1437	168 166-170
1.00	9:36	1:10	9:24	150 148-154	1409	167 164-170
1.13	10:42	1:07	8:53	155 151-159	1378	170 166-172
1.25	12:01	1:19	10:34	166 162-171	1754	165 162-170
1.38	13:28	1:27 +16	11:35	168 162-178	1947	170 166-174
1.50	14:37	1:09	9:13	164 160-172	1512	169 166-172
1.63	15:49	1:12	9:34	164 163-166	1570	168 166-170
1.75	17:00	1:11	9:28	171 164-184	1619	168 168-170
1.88	18:13	1:12	9:40	165 157-172	1594	169 166-174
2.00	19:26	1:13	9:43	168 164-172	1632	169 168-172
2.13	20:34	1:08	9:06	170 169-173	1548	172 168-174
2.25	21:44	1:10	9:17	171 168-173	1588	170 170-174
2.38	22:52	1:09	9:11	170 169-172	1562	170 168-172
2.50	24:03	1:11	9:25	170 168-171	1600	171 168-172
2.63	25:14	1:10	9:24	171 168-174	1607	170 168-172
2.75	26:22	1:09	9:09	170 168-173	1554	171 170-174
2.88	27:34	1:12	9:33	172 170-174	1642	172 168-174
3.00	28:46	1:12	9:35	173 170-175	1658	171 168-174
3.13	29:58	1:13	9:43	170 167-174	1652	171 168-172
3.17	30:25	27	9:12	172 171-173	1583	172 170-174

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	3.2	30:09	9:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.03%	More
800m	4:34	9:11	43.65%	More
1km	5:44	9:13	45.29%	More
Mile	9:18	9:18	47.45%	More
5k	29:43	9:34	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.80
5km	29:31	9:30	52.27
5M	48:52	9:46	51.52
10km	1:01:32	9:54	51.22
10M	1:41:54	10:11	50.83
Half	2:15:40	10:21	49.79
20M	3:32:27	10:37	49.89
Mara	4:42:51	10:48	49.53

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