Fri 10th Jan 2020 at 4:00pm by Odeon1085

Bike > General

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Time
53:09
Miles
12.56
Mph
14.2
FBI
58.63
Cals
515
BPM
83
%MHR
42.5
B/mi
352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 78/90bpm 41cal
2) 1m - 3:58(3:58/m) 72/79bpm 40cal
3) 1m - 5:14(5:14/m) 87/111bpm 35cal
4) 1m - 3:35(3:35/m) 78/88bpm 41cal
5) 1m - 4:22(4:22/m) 92/114bpm 37cal
6) 1m - 4:27(4:27/m) 80/83bpm 41cal
7) 1m - 4:26(4:26/m) 79/81bpm 42cal
8) 1m - 4:53(4:53/m) 84/112bpm 42cal
9) 1m - 4:08(4:08/m) 85/94bpm 44cal
10) 1m - 3:57(3:57/m) 79/82bpm 43cal
11) 1m - 3:46(3:46/m) 78/79bpm 44cal
12) 1m - 3:46(3:46/m) 97/116bpm 42cal
13) 0.56m - 2:24(4:16/m) 87/93bpm 23cal

4:13 3:58 5:14 3:35 4:22 4:27 4:26 4:53 4:08 3:57 3:46 3:46 2:24

Pace

24%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:13	2:13	13.54	83 75-90	368
1.00	4:22	2:09 +9	13.99	74 70-75	317
1.50	6:12	1:51	16.28	70 68-71	258
2.00	8:21	2:09	13.98	74 67-79	318
2.50	11:29	3:08 +11	9.60	75 68-94	469
3.00	13:45	2:16	13.23	105 93-111	476
3.50	15:29	1:44	17.30	85 81-100	295
4.00	17:20	1:51	16.22	75 74-81	277
4.50	20:02	2:42 +15	11.10	89 73-113	481
5.00	21:58	1:56	15.50	97 81-113	376
5.50	24:13	2:15	13.34	83 79-83	373
6.00	26:47	2:34 +23	11.68	81 78-83	416
6.50	29:01	2:14	13.40	78 78-80	349
7.00	31:13	2:12	13.65	79 79-82	347
7.50	33:33	2:20	12.86	81 80-83	378
8.00	36:06	2:33	11.79	89 79-112	453
8.50	38:12	2:06	14.28	94 82-110	395
9.00	40:14	2:02	14.77	83 82-86	337
9.50	42:11	1:57	15.39	81 77-82	316
10.00	44:11	2:00	15.02	79 77-80	316
10.50	46:02	1:52	16.12	79 77-79	294
11.00	47:57	1:55	15.62	77 77-78	296
11.50	49:46	1:49	16.57	77 77-77	279
12.00	51:43	1:57	15.42	104 77-116	405
12.50	53:51	2:08	14.06	88 81-104	376
12.56	54:07	16	13.14	83 81-84	379

Heart

83/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:39	3:19	More
1km	2:07	3:24	More
Mile	3:32	3:32	More
5k	11:53	3:50	More
5 miles	20:12	4:02	More
10k	25:44	4:08	More
10 miles	42:17	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	41:27	4:09
20km	52:32	4:14
15 miles	1:04:30	4:18
20 miles	1:28:16	4:25
40km	1:51:52	4:30
25 miles	1:52:34	4:30
42km	1:57:58	4:31
50 miles	3:59:41	4:48
56 miles	4:31:12	4:51
100 miles	8:30:18	5:06
112 miles	9:37:24	5:09

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