Fri 10th Jan 2020 at 4:00pm by robbodj

Run > General

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Time
1:26:13
Miles
13.11
Min/mi
6:35
Pacing
53%
WAVA
68.53
Stride(cm)
132
Cals
1346
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 102cal 8.31/10.18mph
2) 1m - 6:35(6:35/m) 108cal 9.12/9.52mph
3) 1m - 6:49(6:49/m) 103cal 8.8/9.6mph
4) 1m - 6:41(6:41/m) 104cal 8.98/10.35mph
5) 1m - 6:41(6:41/m) 105cal 8.98/9.29mph
6) 1m - 6:34(6:34/m) 103cal 9.14/10.4mph
7) 1m - 6:41(6:41/m) 103cal 8.97/9.54mph
8) 1m - 6:32(6:32/m) 103cal 9.17/10.08mph
9) 1m - 6:26(6:26/m) 103cal 9.33/10.81mph
10) 1m - 6:35(6:35/m) 103cal 9.1/9.85mph
11) 1m - 6:35(6:35/m) 99cal 9.12/10.14mph
12) 1m - 6:11(6:11/m) 101cal 9.7/10.25mph
13) 1m - 6:02(6:02/m) 100cal 9.94/10.27mph
14) 0.11m - 38(5:48/m) 9cal 10.34/10.46mph

7:13 6:35 6:49 6:41 6:41 6:34 6:41 6:32 6:26 6:35 6:35 6:11 6:02 38

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:30	3:30	7:01	182 176-188
1.00	7:28	3:58 +15	7:56	185 170-190
1.50	10:44	3:15	6:31	186 180-188
2.00	14:04	3:21	6:42	185 180-188
2.50	18:17	4:12 +48	8:25	184 164-188
3.00	21:40	3:24	6:47	185 174-190
3.50	25:55	4:15 +56	8:30	186 174-190
4.00	29:18	3:23	6:45	185 180-188
4.50	33:17	4:00 +38	7:59	183 118-190
5.00	36:37	3:19	6:39	186 180-188
5.50	40:37	4:00 +38	8:00	185 172-188
6.00	43:49	3:12	6:23	185 182-188
6.50	48:14	4:26 +1:10	8:51	186 176-190
7.00	51:39	3:25	6:49	186 172-190
7.50	55:39	4:00 +39	8:00	183 118-188
8.00	58:51	3:12	6:24	185 174-190
8.50	1:03:49	4:58 +1:41	9:55	186 118-192
9.00	1:06:58	3:09	6:18	187 182-192
9.50	1:11:17	4:19 +1:02	8:39	185 172-190
10.00	1:14:36	3:19	6:37	186 164-190
10.50	1:19:19	4:43 +1:27	9:26	185 172-190
11.00	1:22:38	3:19	6:38	184 170-188
11.50	1:26:33	3:55 +50	7:50	188 178-192
12.00	1:29:38	3:06	6:11	190 186-192
12.50	1:33:29	3:51 +47	7:42	189 182-194
13.00	1:36:28	2:58	5:57	191 184-194
13.11	1:37:07	39 +2	6:02	192 186-196

Cadence

185 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	185	13.1	1:26:02	7:00
Walk	5.3	118	0	5:27	12:34:03
Pause	5.5	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.20%	More
800m	2:55	5:52	59.64%	More
1km	3:39	5:52	62.48%	More
Mile	5:58	5:58	65.68%	More
5k	22:28	7:14	59.34%	More
5 miles	35:46	7:09	60.51%	More
10k	45:34	7:20	59.32%	More
10 miles	1:13:41	7:22	60.58%	More
Half	1:37:03	7:25	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	69.66
5km	18:44	6:02	71.19
5M	31:02	6:12	69.75
10km	39:04	6:17	69.19
10M	1:04:42	6:28	68.99
Half	1:26:09	6:35	68.00
20M	2:14:54	6:45	68.82
Mara	2:59:37	6:51	68.92

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