Fri 10th Jan 2020 at 4:00pm by The mean fiddler

Run > General

  • Time
    1:26:16
  • Miles
    8.52
  • Min/mi
    10:08
  • Pacing
    91%
  • WAVA
    51.27
  • Stride(cm)
    91
  • Cals
    740
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1323
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 127/149bpm 99cal 5.93/7.91mph
2) 1m - 10:21(10:21/m) 135/144bpm 106cal 5.8/6.87mph
3) 1m - 10:34(10:34/m) 129/138bpm 89cal 5.68/7.06mph
4) 1m - 9:36(9:36/m) 130/137bpm 83cal 6.25/6.57mph
5) 1m - 9:52(9:52/m) 130/144bpm 82cal 6.08/6.72mph
6) 1m - 10:16(10:16/m) 128/136bpm 77cal 5.85/6.64mph
7) 1m - 10:23(10:23/m) 131/142bpm 83cal 5.78/6.45mph
8) 1m - 10:06(10:06/m) 132/140bpm 78cal 5.94/8.25mph
9) 0.52m - 5:03(9:45/m) 135/148bpm 43cal 6.15/6.64mph
10:07 10:21 10:34 9:36 9:52 10:16 10:23 10:06 5:03

Pace

2% 4% 15% 56% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:16 113 83-132 1161 176 172-180
0.50 5:00 2:26 9:43 126 120-133 1225 174 172-176
0.75 7:29 2:29 9:56 139 128-149 1380 171 116-178
1.00 10:06 2:37 10:27 129 122-134 1348 176 158-186
1.25 12:27 2:21 9:25 133 128-141 1253 178 174-180
1.50 14:54 2:27 9:49 135 130-140 1326 179 172-184
1.75 17:35 2:40 10:42 137 125-142 1466 174 170-182
2.00 20:27 2:52 11:28 136 128-142 1558 173 168-176
2.25 23:14 2:48 11:10 132 127-138 1475 172 168-174
2.50 25:48 2:34 10:15 128 123-133 1313 173 170-174
2.75 28:35 2:47 11:06 127 111-137 1410 174 172-178
3.00 31:00 2:25 9:41 131 126-136 1269 176 172-180
3.25 33:25 2:25 9:40 132 129-135 1276 176 174-180
3.50 35:52 2:27 9:47 132 127-137 1291 177 174-180
3.75 38:16 2:24 9:36 128 120-135 1230 177 174-180
4.00 40:36 2:21 9:22 130 123-133 1218 177 174-178
4.25 43:07 2:31 10:03 130 126-138 1308 175 172-178
4.50 45:29 2:22 9:27 133 129-138 1256 176 174-178
4.75 47:53 2:24 9:37 131 125-136 1259 175 172-178
5.00 50:28 2:35 10:19 128 115-144 1321 173 170-178
5.25 53:10 2:42 10:50 124 121-127 1343 173 164-176
5.50 55:44 2:34 10:14 129 122-136 1320 176 174-178
5.75 58:08 2:24 9:37 128 124-132 1232 179 174-184
6.00 1:00:43 2:35 10:21 129 124-133 1335 178 174-182
6.25 1:03:13 2:30 9:59 134 129-142 1338 173 170-178
6.50 1:05:51 2:37 10:30 128 123-134 1343 166 84-178
6.75 1:08:34 2:43 10:52 133 127-138 1445 174 170-180
7.00 1:11:06 2:33 10:11 131 121-140 1334 175 172-178
7.25 1:13:39 2:33 10:11 132 127-137 1344 176 168-182
7.50 1:16:17 2:38 10:30 132 128-136 1386 172 168-178
7.75 1:18:45 2:29 9:55 130 122-139 1290 173 170-176
8.00 1:21:12 2:27 9:47 134 130-138 1312 171 86-182
8.25 1:23:37 2:25 9:38 134 130-138 1292 176 172-182
8.50 1:26:04 2:27 9:50 137 131-147 1347 175 170-180
8.52 1:26:15 11 10:43 142 141-142 1521 176 176-176

Heart

131/149max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 91cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 40.60% More
800m 4:39 9:22 43.18% More
1km 5:54 9:29 44.44% More
Mile 9:30 9:30 46.87% More
5k 30:32 9:50 50.93% More
5 miles 50:04 10:01 50.68% More
10k 1:02:26 10:03 50.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 50.00
5km 29:37 9:32 52.50
5M 49:02 9:48 51.74
10km 1:01:44 9:56 51.45
10M 1:42:14 10:13 51.07
Half 2:16:06 10:23 50.04
20M 3:33:09 10:39 50.14
Mara 4:43:47 10:50 49.79
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