-
Time
1:26:16
-
Miles
8.52
-
Min/mi
10:08
-
Pacing
91%
-
WAVA
51.27
-
Stride(cm)
91
-
Cals
740
-
Cadence
174
-
BPM
131
-
%MHR
76.4
-
B/mi
1323
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 127/149bpm 99cal 5.93/7.91mph
2) 1m - 10:21(10:21/m) 135/144bpm 106cal 5.8/6.87mph
3) 1m - 10:34(10:34/m) 129/138bpm 89cal 5.68/7.06mph
4) 1m - 9:36(9:36/m) 130/137bpm 83cal 6.25/6.57mph
5) 1m - 9:52(9:52/m) 130/144bpm 82cal 6.08/6.72mph
6) 1m - 10:16(10:16/m) 128/136bpm 77cal 5.85/6.64mph
7) 1m - 10:23(10:23/m) 131/142bpm 83cal 5.78/6.45mph
8) 1m - 10:06(10:06/m) 132/140bpm 78cal 5.94/8.25mph
9) 0.52m - 5:03(9:45/m) 135/148bpm 43cal 6.15/6.64mph
10:07 10:21 10:34 9:36 9:52 10:16 10:23 10:06 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:16 |
113 83-132 |
1161 |
176 172-180 |
0.50 |
5:00 |
2:26 |
9:43 |
126 120-133 |
1225 |
174 172-176 |
0.75 |
7:29 |
2:29 |
9:56 |
139 128-149 |
1380 |
171 116-178 |
1.00 |
10:06 |
2:37 |
10:27 |
129 122-134 |
1348 |
176 158-186 |
1.25 |
12:27 |
2:21 |
9:25 |
133 128-141 |
1253 |
178 174-180 |
1.50 |
14:54 |
2:27 |
9:49 |
135 130-140 |
1326 |
179 172-184 |
1.75 |
17:35 |
2:40 |
10:42 |
137 125-142 |
1466 |
174 170-182 |
2.00 |
20:27 |
2:52 |
11:28 |
136 128-142 |
1558 |
173 168-176 |
2.25 |
23:14 |
2:48 |
11:10 |
132 127-138 |
1475 |
172 168-174 |
2.50 |
25:48 |
2:34 |
10:15 |
128 123-133 |
1313 |
173 170-174 |
2.75 |
28:35 |
2:47 |
11:06 |
127 111-137 |
1410 |
174 172-178 |
3.00 |
31:00 |
2:25 |
9:41 |
131 126-136 |
1269 |
176 172-180 |
3.25 |
33:25 |
2:25 |
9:40 |
132 129-135 |
1276 |
176 174-180 |
3.50 |
35:52 |
2:27 |
9:47 |
132 127-137 |
1291 |
177 174-180 |
3.75 |
38:16 |
2:24 |
9:36 |
128 120-135 |
1230 |
177 174-180 |
4.00 |
40:36 |
2:21 |
9:22 |
130 123-133 |
1218 |
177 174-178 |
4.25 |
43:07 |
2:31 |
10:03 |
130 126-138 |
1308 |
175 172-178 |
4.50 |
45:29 |
2:22 |
9:27 |
133 129-138 |
1256 |
176 174-178 |
4.75 |
47:53 |
2:24 |
9:37 |
131 125-136 |
1259 |
175 172-178 |
5.00 |
50:28 |
2:35 |
10:19 |
128 115-144 |
1321 |
173 170-178 |
5.25 |
53:10 |
2:42 |
10:50 |
124 121-127 |
1343 |
173 164-176 |
5.50 |
55:44 |
2:34 |
10:14 |
129 122-136 |
1320 |
176 174-178 |
5.75 |
58:08 |
2:24 |
9:37 |
128 124-132 |
1232 |
179 174-184 |
6.00 |
1:00:43 |
2:35 |
10:21 |
129 124-133 |
1335 |
178 174-182 |
6.25 |
1:03:13 |
2:30 |
9:59 |
134 129-142 |
1338 |
173 170-178 |
6.50 |
1:05:51 |
2:37 |
10:30 |
128 123-134 |
1343 |
166 84-178 |
6.75 |
1:08:34 |
2:43 |
10:52 |
133 127-138 |
1445 |
174 170-180 |
7.00 |
1:11:06 |
2:33 |
10:11 |
131 121-140 |
1334 |
175 172-178 |
7.25 |
1:13:39 |
2:33 |
10:11 |
132 127-137 |
1344 |
176 168-182 |
7.50 |
1:16:17 |
2:38 |
10:30 |
132 128-136 |
1386 |
172 168-178 |
7.75 |
1:18:45 |
2:29 |
9:55 |
130 122-139 |
1290 |
173 170-176 |
8.00 |
1:21:12 |
2:27 |
9:47 |
134 130-138 |
1312 |
171 86-182 |
8.25 |
1:23:37 |
2:25 |
9:38 |
134 130-138 |
1292 |
176 172-182 |
8.50 |
1:26:04 |
2:27 |
9:50 |
137 131-147 |
1347 |
175 170-180 |
8.52 |
1:26:15 |
11 |
10:43 |
142 141-142 |
1521 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
40.60% |
More |
800m |
4:39 |
9:22 |
43.18% |
More |
1km |
5:54 |
9:29 |
44.44% |
More |
Mile |
9:30 |
9:30 |
46.87% |
More |
5k |
30:32 |
9:50 |
50.93% |
More |
5 miles |
50:04 |
10:01 |
50.68% |
More |
10k |
1:02:26 |
10:03 |
50.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
50.00 |
5km |
29:37 |
9:32 |
52.50 |
5M |
49:02 |
9:48 |
51.74 |
10km |
1:01:44 |
9:56 |
51.45 |
10M |
1:42:14 |
10:13 |
51.07 |
Half |
2:16:06 |
10:23 |
50.04 |
20M |
3:33:09 |
10:39 |
50.14 |
Mara |
4:43:47 |
10:50 |
49.79 |
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