Fri 10th Jan 2020 at 4:00pm by Ribenaface (RFSQL)

Run > General

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Time
52:26
Miles
6.65
Min/mi
7:53
Pacing
79%
WAVA
57.02
Stride(cm)
120
Cals
592
Cadence
170
BPM
142
%MHR
76.9
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 138/149bpm 88cal 7.68/9.33mph
2) 1m - 8:42(8:42/m) 145/156bpm 102cal 6.9/8.45mph
3) 1m - 7:17(7:17/m) 145/154bpm 85cal 8.23/9.85mph
4) 1m - 8:45(8:45/m) 144/156bpm 95cal 6.86/9.25mph
5) 1m - 7:01(7:01/m) 148/162bpm 81cal 8.54/9.33mph
6) 1m - 7:51(7:51/m) 147/161bpm 88cal 7.65/9.33mph
7) 0.65m - 5:01(7:43/m) 146/155bpm 53cal 7.77/8.66mph

7:48 8:42 7:17 8:45 7:01 7:51 5:01

Pace

15%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	116 77-148	994	157 106-176
0.50	4:08	1:59	7:57	145 139-148	1154	172 160-176
0.75	6:00	1:52	7:27	140 136-146	1042	170 124-184
1.00	7:47	1:48	7:11	140 134-147	1006	175 166-180
1.25	9:41	1:53	7:33	146 142-149	1103	176 156-180
1.50	11:33	1:53	7:30	146 138-151	1096	174 146-180
1.75	14:15	2:42	10:48	134 102-154	1447	164 112-176
2.00	16:29	2:14	8:55	147 139-156	1310	166 106-178
2.25	18:28	1:59	7:57	150 147-154	1191	175 170-178
2.50	20:19	1:51	7:25	143 136-147	1060	174 166-178
2.75	22:01	1:41	6:45	138 134-144	932	172 132-178
3.00	23:46	1:46	7:03	147 142-152	1038	177 174-178
3.25	26:34	2:47	11:10	132 102-152	1474	171 104-180
3.50	28:53	2:19	9:14	149 138-156	1376	162 104-176
3.75	30:39	1:46	7:04	145 143-148	1025	174 166-176
4.00	32:31	1:53	7:31	148 142-152	1111	175 170-180
4.25	34:24	1:53	7:32	148 142-152	1114	174 168-178
4.50	36:07	1:43	6:51	145 141-152	994	174 168-176
4.75	37:53	1:46	7:05	149 142-154	1054	174 172-178
5.00	39:33	1:40	6:38	152 141-162	1009	169 164-178
5.25	41:30	1:58	7:50	150 143-161	1175	171 166-174
5.50	43:34	2:04	8:16	146 141-151	1207	172 166-176
5.75	45:26	1:51	7:26	143 139-146	1062	174 170-176
6.00	47:23	1:58	7:50	150 147-154	1176	174 170-178
6.25	49:21	1:58	7:51	147 138-155	1154	164 94-176
6.50	51:14	1:53	7:31	143 139-145	1075	175 164-178
6.65	52:26	1:12	7:57	147 139-152	1168	164 92-172

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	6.6	50:01	7:37
Walk	3.1	112	0.1	1:37	17:32
Still	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.46%	More
800m	3:24	6:51	53.08%	More
1km	4:16	6:52	55.29%	More
Mile	6:55	6:55	58.35%	More
5k	23:09	7:27	59.33%	More
5 miles	39:05	7:49	57.09%	More
10k	48:44	7:51	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.14
5km	21:22	6:53	64.28
5M	37:27	7:29	59.57
10km	48:24	7:47	57.50
10M	1:24:51	8:29	54.14
Half	1:56:42	8:55	51.65
20M	3:12:16	9:37	49.67
Mara	4:24:24	10:05	48.17

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